Share this @internewscast.com

After you finish an invigorating workout, there’s nothing better than rewarding yourself with a treat. Sometimes it can be challenging to make the healthier option rather than indulging in something a little bit more sinful. However, to keep yourself on the best track as you’re working toward your fitness goals, it’s important to have just the right foods and meals on deck that’ll fully support your efforts. That’s why the next time you’re craving something to eat post-workout, consider grabbing a fresh piece of fruit! We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who shares with us the #1 best fruit to eat after a workout, so listen up.

Keep reading to learn more, and when you’re finished, be sure to check out I Tested 5 Popular Workout Leggings & There’s One Clear Winner.

What is the #1 best fruit to eat after a workout?

cutting banana slices, concept of can bananas help you lose weight
Shutterstock

Drumroll, please! According to Goodson, the best fruit to reach for after a workout is a banana. “Eating a banana after a workout can offer various health and recovery benefits, making it a popular and convenient choice for a post-exercise snack,” Goodson tells us. So the next time you’re headed to the grocery store, be sure to stock up on some bananas!

Here are a few of the top benefits bananas offer:

  • They’re a quick source of energy. Bananas are chock-full of carbohydrates, namely natural sugars such as sucrose, fructose, and glucose. “These sugars provide a quick and easily digestible source of energy,” Goodson explains. “Consuming a banana post-workout helps replenish glycogen stores in muscles, which can become depleted during exercise.”
  • They replenish your body with potassium. A banana is one of the absolute best dietary sources of potassium. “Potassium is an electrolyte that plays a crucial role in maintaining fluid balance, regulating muscle contractions, and supporting nerve signals,” says Goodson. “Exercise, especially sweating, can lead to potassium loss, and consuming a banana helps replenish these electrolyte levels.”
  • They decrease muscle cramping. The potassium in bananas could help lower your risk of muscle cramping—especially following a more vigorous workout. “Potassium is essential for proper muscle function, and its replenishment can contribute to muscle relaxation and prevent cramping,” Goodson points out.
  • They provide natural antioxidants. Bananas also provide natural antioxidants like dopamine and vitamin C. These compounds help ward off oxidative stress that’s caused by working out. “Oxidative stress can lead to inflammation and cell damage, and antioxidants play a role in mitigating these effects,” Goodson explains.
  • They’re convenient. Who doesn’t love a tasty, convenient snack? Especially when you’re looking for something quick to consume after your workout, bananas fit the bill. “Bananas are a convenient and portable snack, requiring no preparation,” says Goodson. “This makes them a practical choice for individuals looking for a quick and easy post-workout option.”

How is fruit in general a beneficial post-workout snack?

bowl of fruit
Shutterstock

Stocking up on some fresh fruit to have at the ready whenever you’re hungry for a snack is always a good idea. According to Goodson, fruit is filled to the brim with essential vitamins and minerals that boost your overall health and aid in the post-workout recovery process. Many fruits boast a high water content as well, which can help you rehydrate after losing water through sweat during a workout. In addition, fruits are easily digested, which makes them an ideal choice for a quick snack to savor after exercise.

Alexa Mellardo

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Read more about Alexa

Share this @internewscast.com
You May Also Like

Immediate Recall Issued for Popular Breakfast Item Due to High Levels of Cancer-Causing Chemical

Officials have issued a recall for sausages, sliced meats and poultry products…

“Discover the Spice That Mimics Metformin in Reducing Blood Sugar Levels”

Studies indicate that curcumin can enhance insulin sensitivity, similarly to some medication…

Discover the Unexpected Symptoms of Endometriosis as a New Medication Gains NHS Approval

A new daily tablet for endometriosis, called linzagolix (also known as Yselty),…

Doctor Warns Millions with Common Ailment: “Heat Intensifies Suffering”

This week’s heatwave could leave millions of patients more vulnerable to migraines,…

NHS Issues Hot Weather Warning: Symptoms in Arms and Legs May Indicate Medical Emergency

Brits are urged to look out for a potentially painful hot weather…

A Spa Getaway Meant to Save Their Marriage Turns into a Shocking Incident That Results in One Partner Losing a Leg

A Maryland father is warning travelers of visiting ‘dirty spas’ after a…

Vital Warning Signs of Potentially Fatal ‘Crypto’ Parasite to Be Aware Of After Significant UK Outbreak

At least 28 people have been struck down by a deadly parasite…

“Stylish Protein Shake Promising Enhanced Energy for Women Now 10% Off”

A high-end protein shake designed to help women fighting against bloating and…

Major US Airport on High Alert After Passenger Diagnosed with Extremely Contagious Disease

Health officials are sounding the alarm over a potential measles exposure at…

Trump Supporter Considers Banning Common Household Item Alleged to ‘Damage Mental Health’

Texas Attorney General Ken Paxton is targeting big toothpaste brands who he…

Doctor cautions against ‘dangerous’ error with leftover rice and pasta that could endanger lives

A doctor has warned the public about the dangers of improperly storing…