A lot of people find it hard to switch off at night time, destress and take time unwind and get a great night’s sleep. A survey by Restorez found that 65% of people rarely wake up rested and recharged – and often they are looking for ways to get the quality sleep they deserve.

It’s common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if things don’t work. Now, shoppers can grab the supplement Pause from Noggin for £23.99 which is said to help calm the mind, promote relaxation and encourage a peaceful quality sleep.

Noggin was created by GP Dr Clara Doran and is free of fillers, additives or useless ingredients. Now shoppers can try out Pause, which is a high quality supplement with a unique combination of botanicals, minerals and medicinal mushrooms, specifically chosen for their clinically proven brain supportive and nootrophic properties. All the ingredients have been researched and clinically tested so those looking to relax can feel comforted that it will actually work.

In the Pause supplement there are a number of key ingredients that are chosen to support brain health and reduce stress and anxiety including Ashwagandha which is an adaptogenic herb native to India and is used to help balance the body and mind. It is also shown to reduce cortisol levels, enhances GABA receptors and regulates serotonin and protects the brain from oxidative damage. It also has lemon balm, l-thenanine, hop extract, rhodiola rosea and lion’s mane mushroom.

Customers are recommended to take 1-2 capsules with food a day for best results. However, those who are pregnant, breastfeeding or taking medication need to consult their healthcare practitioner and the product should not be used as a replacement for a varied diet and healthy lifestyle.

This brand isn’t the only supplement on the market for stress and sleep and shoppers can try some alternatives. For example, there is the JSHealth Calm + De-Stress 60 Tablets for £15.99 from Boots which is designed to promote serenity and mental wellbeing through a combination of adaptogens, herbs and vitamins. Another option is Bach RESCUE Peaceful Night 30 Capsules for £18.25 from Holland&Barrett which is said to support a peaceful night’s sleep and is vegan. 

Pause has been rated a high 4.9 out of 5 star rating on Noggins website, however. One shopper said: “I’ve been taking PAUSE for 3 weeks and already feel much calmer and my sleep is so much better.”

Another wrote: “I’ve been trying PAUSE for a few weeks and seen a difference. It has helped relax me when I feel anxious and quite stressed throughout the day which then affects my sleep at night. First time in years I had a full nights sleep and improved my overall mood.”

Not everyone was impressed and didn’t see all the benefits. For example, one shopper wrote: “It didn’t seem to work for me.”

But another said: “I’ve been going through a lot of stress at home and couldn’t sleep as a result. I’ve been taking PAUSE for a week and it has made it easier to shut my worries off when I go to bed and actually get some sleep. Less stressed and anxious when I wake up which is such a relief.”

Pause from Noggin could be a great supplement to try for those who want to unwind, destress and get a good night’s kip.