Actor Malin Akerman revealed the dieting trick she practiced for weeks to get into shape for her starring role in Netflix’s The Hunting Wives.
She mentioned swapping her usual chocolate treats for chocolate-flavored protein shakes to help build muscle and maintain energy, while still appeasing her sweet cravings.
The actress from 27 Dresses admits to having a strong preference for chocolate to satisfy her sweet tooth. However, her preparation for an upcoming role involved engaging in demanding training sessions, incorporating cardio and weightlifting exercises with a personal trainer.
She shared, ‘I love sweets so much that I can consume chocolate throughout the day, which probably isn’t ideal. I opt for chocolate protein shakes since they satisfy my craving and keep me fueled for longer periods.’
Protein shakes are mainly intended to enhance one’s daily protein consumption, with most varieties offering between 15 to 30 grams of protein in each serving. While they are not meant to replace whole foods, they are convenient for those who need a quick protein boost or are aiming to build muscle.
Protein and carbohydrates are also essential components that need to be replenished after an intense workout, as the body breaks down its muscles.
During physical activity, the body uses three main energy sources: glucose from carbs, fatty acids from fats, and amino acids from proteins. The ratio at which these fuels are used depends on the nature and intensity of the exercise.
After a strenuous workout, it is vital to restore the body’s reduced glycogen levels by ingesting both carbohydrates and protein, supplying the essential nutrients required for muscle repair and recovery.
Malin Akerman said on TODAY that she swapped her usual chocolate snacks for chocolate protein shakes. The self-proclaimed chocolate lover underwent rigorous cardio and weight training to prepare for her part in The Hunting Wives
Akerman stars in the show alongside actor Brittany Snow
While Akerman, 47, enjoyed her daily protein shake, she didn’t completely abandon her love of chocolate, disclosing that it was still an occasional treat after dinner.
She told TODAY: ‘I do have chocolate at the end of the day.
‘It’s just eating well because the protein fuels your muscles, so I’ve learned.’
Cravings for sweets are natural. Humans are born with a natural preference for sweetness, as sugar offers a rapid source of energy and triggers the release of feel-good neurotransmitters, such as dopamine and serotonin, in the brain.
Protein powders and shakes can have added sugars, and fans should be sure to read the ingredients label before making a purchase. Some protein powders contain little to no added sugar, while others have as much as 23 grams per scoop.
The American Heart Association recommends a daily limit of 24 grams of added sugar for women and 36 grams for men.
The powders come from plants, including soybeans, peas, rice, potatoes, or hemp, as well as eggs and milk. They may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals.
Protein powder is classified as a dietary supplement, not a food or drug. The FDA does not approve these products for safety or efficacy before they are sold to the public.
Akerman added that she has not given up chocolate entirely, saying she eats it as an end-of-the-day treat
Instead, the responsibility for evaluating the safety of ingredients and the accuracy of product labeling falls solely on the manufacturers.
The self-regulating system creates a significant gap in consumer protection.
Without independent, mandatory third-party testing, there is often no reliable way for a consumer to verify that a product contains the amount of protein it claims, is free from harmful contaminants or that its ingredient list is truthful.
The lack of oversight underscores the importance of choosing products that have been voluntarily certified by independent third-party organizations.
Protein powders may also alter the gut’s delicate balance of good and bad bacteria, known as the microbiome.
Disruptions can cause irritable bowel syndrome, weakened immunity that makes a person more prone to infections, autoimmune disorders where the body attacks its own cells, and, potentially, colorectal cancer.
When it comes to packing a protein punch, few foods compete with lean poultry.
Skinless chicken breast is well-loved by health-conscious eaters, delivering 32 grams of protein in just a three-ounce cooked serving, for under roughly 150 calories.
She said the key to getting in shape was replacing her regular indulgences in chocolate with chocolate protein shakes
Turkey breast is nearly identical in its high-protein profile, making both of them incredibly efficient sources for muscle repair and fullness.
Their mild flavor also makes them a perfect canvas for spices and sauces, making them versatile culinary centerpieces.
For those who prefer red meat, there are still exceptionally high-protein options that don’t require sacrificing nutrition.
Lean cuts of beef offer approximately 25 to 30 grams of protein per three-ounce serving, while also providing essential nutrients like iron, zinc, and vitamin B12.
