Misunderstandings about Type 2 diabetes are still prevalent, as a recent survey of 2,000 adults reveals. Alarmingly, one in five individuals incorrectly believes that those with the condition must completely avoid certain food groups, like carbohydrates. The myths don’t stop there; 23% of those surveyed mistakenly think that people with Type 2 diabetes must never consume any sugar whatsoever.

This confusion often spills over into the kitchen, particularly during festive occasions like Christmas. A significant 39% of respondents confessed they have never prepared a meal for someone with Type 2 diabetes and would find it challenging to start. Moreover, 58% admitted to having little to no understanding of how to cook an appropriate meal, and 41% assume that holiday treats such as mince pies are entirely off the menu for those managing the condition.

The study was commissioned by Abbott, known for providing the FreeStyle Libre continuous glucose monitoring (CGM) systems, which aid people living with Type 2 diabetes in maintaining balanced glucose levels throughout the holiday season.

Jess Jacques, diagnosed with Type 2 diabetes at 25, now 37, shares her perspective: “Initially, I felt like I had to exclude myself from everything enjoyable. Today, I know it’s all about balance. By planning ahead, checking menus, and sticking to my routine, I can savour the festive season while keeping my health in check.”

Jess further explains, “Monitoring my glucose levels in real-time alleviates the constant pressure to be ‘perfect’. The best way families can show support during the holidays is by offering options—like sugar-free drinks or low-carb foods—without drawing attention to it.”

In a separate survey involving 500 individuals with Type 2 diabetes, 44% expressed that they ‘dread’ the holiday season, with its emphasis on indulgent foods. In fact, nearly half (49%) have felt compelled to hide their diabetes at social events to blend in.

Meanwhile 44% have felt left out of plans due to their dietary requirements, and the same proportion have declined invitations or avoided festive events altogether out of concern that their needs would be overlooked or they would feel singled out.

More surprisingly, 78% said friends or family don’t fully understand their dietary needs, and three quarters reported that people often incorrectly assume what they can or cannot eat, highlighting the need for better education.

Despite these challenges, many are finding ways to stay in control. Those using continuous glucose monitors (CGMs) are more likely to feel comfortable requesting food swaps.

Seven in ten CGM users said they would be happy to do so when a friend is cooking for them (compared to 52% without a CGM), and 51% would do the same in a group setting (vs. 43% without a CGM).

Dr Rupy Aujla, medical doctor, chef and founder of The Doctor’s Kitchen, added: “The festive season is about connection, comfort and celebration, and food plays a central role in that.

“When living with Type 2 diabetes, enjoying the holidays isn’t just about what’s on your plate – it’s about feeling confident in your food choices.

“Continuous glucose monitoring supports with this, providing real-time insights into how our body responds to food, helping people with diabetes make informed decisions that support their health – without sacrificing the joy of the occasion.”