Sydney, Australia, and the rest of the world are grappling with shock and sorrow following the tragic incident at Bondi Beach yesterday afternoon.
Even if you weren’t present, the relentless media coverage may have left you, your family, and your friends dealing with emotional distress.
At least 16 lives were lost, and numerous others were injured when a father and son opened fire at a Hanukkah By The Sea celebration.
Lifeline emphasizes that strong emotional responses in the wake of such events are both normal and understandable, and it is important for those affected to seek support.
Individuals may experience a range of intense and fluctuating emotions, which might include:
- Shock, numbness, or disbelief
- Fear or feeling constantly on edge
- Anxiety, panic, or racing thoughts
- Sadness, grief, or tearfulness
- Anger or irritability
- Physical symptoms such as nausea, headaches, shaking, or fatigue
- Trouble sleeping or concentrating.
If you have been impacted by the terror attack in Bondi there is support available. To contact Lifeline Australia, call 13 11 14 or text 0477 13 11 14. For people under 25 years old, you can contact Kids Helpline at 1800 55 1800. Both of these are available on a 24/7 basis.If you wish to donate blood, you can find your nearest donor centre here.
