The NHS is urging the public to take proactive steps to combat a preventable form of diabetes, as statistics indicate that 90% of diabetes cases in England are Type 2. This type of diabetes is labeled by the health service as “largely preventable.”

To address this issue, the NHS has introduced the Healthier You Programme, which aims to assist individuals in managing their weight and making significant lifestyle changes to prevent the onset of Type 2 diabetes. This program provides a wide range of support, including personalized one-on-one guidance, nutritional advice, and encouragement for physical activity.

Research conducted by Manchester University on the Healthier You Programme found that participants experienced a 37% reduction in their risk of developing Type 2 diabetes. Additionally, those involved in the program lost an average of 3.3 kilograms.

Dr. Clare Hambling, the National Clinical Director for Diabetes and Obesity at NHS England, expressed her support for the initiative: “This transformative NHS programme is improving the nation’s health and empowering people across England to lead healthier lives, which is fantastic. Type 2 diabetes is a growing concern with millions of people affected and, unfortunately, it can increase the risk of major health problems such as heart attack, stroke, amputation, kidney failure, and sight loss, as well as increasing the risk of certain types of cancer.”

She further emphasized that the NHS cannot ignore this significant public health challenge, and highlighted the ongoing development and implementation of world-leading initiatives like the Healthier You Programme to encourage people to take preventive action against Type 2 diabetes.

Who is eligible to take part in the programme?

Individuals at risk of developing Type 2 diabetes can be referred to the programme. To easily assess your risk level, you can use the NHS-endorsed online tool, Know Your Risk.

Simply complete a brief questionnaire and discover whether you fall into the low, medium, high, or very high risk categories for Type 2 diabetes development. Based on your results, you’ll either receive additional information or obtain a letter to present to your GP for further assistance.

Health Minister Baroness Merron stated: “Preventing illness before it takes hold is at the heart of our mission to build an NHS fit for the future. This programme is proof that with the right support, people can take control of their health and dramatically reduce their risk of developing Type 2 diabetes.

“Reaching nearly one million participants is a tremendous milestone, but we know there is more to do so we will continue to invest in prevention to transform our NHS.”

How to apply

The Diabetes Prevention Programme is delivered by all integrated care systems in England through five providers. These are formed from collaborations between the NHS and organisations that cater to health and care needs in specific regions across England.

If you believe you would benefit from taking part in the programme, you can find a full list of providers, as well as their contact details, here.