A healthcare expert has recently highlighted that many people may have been brushing their teeth incorrectly for years. The specialist points out that there’s an optimal time each morning for this daily dental routine.

Ensuring proper oral hygiene is essential, as failing to do so can result in tooth decay, gum disease, and even tooth loss.

While brushing twice daily is a well-known practice, there are other important guidelines that you might not be familiar with.

On TikTok, NHS doctor Suraj Kukadia, who shares insights under the name Dr Sooj, offered valuable advice to his audience.

Dr. Kukadia posed a thought-provoking question: “Could it be that you’ve been brushing your teeth wrong your entire life?” He revealed that brushing should occur before breakfast rather than after.

He elaborated: “Did you know that brushing before breakfast is better? Eating lowers the pH level in your mouth each time, making it more acidic.”

“This makes it more acidic. If you then brush your teeth straight away, you’re rubbing that acid into your teeth, which wears down your enamel, which is bad for the health of your teeth.

“Brushing your teeth before breakfast helps to remove the bacteria that’s built up overnight, and the fluoride in the toothpaste provides a protective layer for the rest of the day.”

As for brushing your teeth at night, he advised waiting “at least” 30 minutes after eating.

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Dr Sooj explained: “In the evening, make sure you wait at least 30 minutes after you’ve eaten or drank something before you brush your teeth.”

His guidance is supported by dental expert Dr Deepa Chopra from Whites Dental.

Speaking previously with Surrey Live, she said: “A good rule of thumb is to brush your teeth before breakfast and rinse your mouth with water afterwards.

“Brushing before breakfast helps remove overnight bacteria and plaque that have built up. Rinsing with water after your meal can help wash away food particles and acids without damaging the enamel.”

She specifically warned that cleaning your teeth immediately following meals could harm your enamel – the tooth’s protective outer coating.

Dr Deepa said: “Brushing your teeth immediately after eating might seem logical for fresh breath, but it can damage your enamel. Your enamel softens temporarily when you eat, especially foods high in acids.

“Brushing during this vulnerable period can wear away the softened enamel, which leads to increased sensitivity and a higher risk of discolouration.”

Rather than rushing to brush, she suggested allowing “about 30 minutes after eating” to permit your saliva to naturally counteract the acids present in your mouth.

For optimal dental health, the NHS advises you to:

• Brush your teeth twice a day
• Clean between your teeth
• Cut down on sugar
• Quit smoking
• Limit your alcohol intake
• Have regular dental check-ups