Dr. Amir Khan, a well-known general practitioner and healthcare expert, has shared insights on how a particular healthy snack may contribute to reducing the risk of heart disease and cancer. On his Instagram account, Dr. Khan discussed the benefits of a snack rich in soluble fiber known as “pectin,” which offers several health advantages.

Pectin serves two primary purposes: it nourishes beneficial gut bacteria and slows the absorption of sugar and cholesterol in the digestive system. However, the snack’s true health-boosting power comes from a potent antioxidant, beta-carotene, which is crucial when included in a balanced diet.

The human body transforms beta-carotene into vitamin A, which Dr. Khan highlights as beneficial for both vision and the immune system.

Moreover, this antioxidant is associated with a decreased risk of heart disease and certain cancers. So, what is this nutritious snack?

Dr. Khan revealed that carrot sticks, often paired with a serving of hummus, are the snack in question. For those looking to add more carrots to their meals, options include slicing them into salads, incorporating them into stews and casseroles, or blending them into soups.

In addition to carrots, Dr. Khan also recommends consuming more oats. He explains that oats are rich in antioxidants and contain unique plant compounds known as polyphenols. Oats boast a distinct antioxidant called avenanthramide, which offers additional health benefits.

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It’s this antioxidant that works to stimulate the production of gas molecules, he says, which can help to widen blood vessels and, in turn, lower blood pressure.

But it also has another unexpected benefit: avenanthramide is additionally an anti-inflammatory, so it can often work to soothe itchy skin.

Oats are high in beta-glucan, soluble dietary fibres, which help to reduce cholesterol levels (and thereby help to ward off heart disease), and “some research” shows that eating oats regularly will help to prevent constipation.

This suggests that oats could become a healthy breakfast staple if you’re looking for an easy way to become healthier.