A health specialist has highlighted the importance of avoiding a certain ingredient during heatwaves. As the UK continues to bask in rising temperatures, many are curious about which foods and beverages to steer clear of. Recently, temperatures soared to a sweltering 35°C, and forecasts predict more warm days ahead.
Staying safe while enjoying the sun is essential, and a professional has advised on which dietary choices to reconsider and which to embrace in hotter climates. Dr. Allie Hare, in collaboration with Emma Sleep, offers insights on managing the heatwave by suggesting foods to eliminate from your diet during this period.
Dr. Hare advises: “Sugary drinks, such as those with flavored syrups or carbonated beverages, can lead to abrupt spikes and dips in blood sugar, increasing the likelihood of waking up during the night.”
“Alcoholic beverages, often high in sugar, may initially induce drowsiness but can ultimately disturb your sleep pattern and limit REM sleep, leading to less restful slumber. To reduce sleep disturbances, it’s advisable to monitor your sugar consumption and reserve sugary choices for special occasions instead of daily indulgence.”
Dr. Hare also recommends incorporating certain foods into your diet during the heatwave. She and the Emma Sleep team advocate for the Mediterranean diet, which is rich in tryptophan. This amino acid aids the body in producing serotonin, which converts into melatonin, the hormone that regulates sleep.
“Essential foods include yogurt and cheese, eggs, fish like salmon and tuna, legumes such as lentils and chickpeas, and nuts and seeds, including almonds and pumpkin seeds,” they explain.
Avoiding takeaways and heavier foods is also advised. The experts said: “Meals like takeaways, processed meats, and dishes with creamy sauces can all negatively impact sleep. This is because the body needs more time to digest these types of foods, which can place extra strain on the body during the night.
“Lighter evening meals are recommended to allow for enough time for digestion, so try opting for grilled fish and meat, olive oil-based dressings, and plant-based fats such as avocados, where possible.”
Dr. Hare added that changing your diet to be more in-line with Mediterranean foods could benefit your sleep health. She said: “Greater adherence to a Mediterranean-style diet is associated with increased sleep duration and with better sleep quality.”
