These frozen foods ‘support healthy ageing and living longer’ (Image: Getty)
A doctor has claimed that there are five types of food people should keep in their freezers to help lead a “longer and healthier” life. Most are affordable options that can be used to add extra benefits to meals.
A medical expert has suggested that stocking your freezer with certain foods can contribute to a “longer and healthier” life. These items, which are generally affordable, can enhance your meals with added nutritional benefits.
Dr. Asiya Maula, a private general practitioner at The Health Suite, emphasizes that many foods known for promoting longevity are perfectly suited for freezing. She points out that frozen foods are often underrated in their ability to support healthy aging. By maintaining a well-stocked freezer, you can easily boost your long-term health and cut down on the consumption of ultra-processed convenience foods.
Dr. Maula remarked, “While fresh foods are often thought of as the best, frozen foods can be just as nutritious and offer a convenient way to make healthier choices. Many frozen fruits and vegetables are harvested and frozen quickly, which helps in preserving their nutrients.”
She further explains that when it comes to aging healthily, consistency is more crucial than striving for perfection. Dr. Maula notes, “The most effective diets are those that people can maintain over the long run.”
Frozen berries
“Having nutritious options readily available in your freezer reduces the need to rely on takeout, heavily processed foods, or whatever happens to be in your pantry. Many people search for a single miracle ingredient, but sustainable health is often built on small, consistent habits over time. A well-stocked freezer can surprisingly be a key component of this approach,” she added.
Dr. Maula highlights berries as one of the best food types to have on standby. Most grocery stores offer a variety of pre-packed frozen berries such as strawberries, blueberries, and mixed assortments.
Frozen spinach
Leafy greens are a staple of many longevity-focused diets. Frozen spinach offers a simple way to increase vegetable intake.
Dr Maula said: “Spinach contains vitamins, minerals and antioxidants, and frozen spinach is incredibly versatile. It can be added to soups, stews, curries, pasta sauces or omelettes without much preparation.”
Edamame beans
Dr Maula said edamame is one of her favourite freezer staples because it combines convenience with nutrition. She suggested keeping them on hand for dishes like salads, stir-fries or grain bowls.
She added: “Edamame provides plant protein and fibre, which can help support satiety and overall health.”
Our community members are treated to special offers, promotions, and adverts from us and our partners. You can check out at any time. Read our Privacy Policy
Mixed vegetables
While often overlooked, frozen mixed vegetables can be one of the healthiest items in the freezer. She added that variety is important for overall health and gut diversity.
Dr Maula said: “One of the biggest barriers to healthy eating is convenience. Having vegetables already prepared and ready to cook makes it much easier to include them in meals.”
Fish
Oily fish such as salmon can also be a useful freezer staple. Dr Maula said: “Fish provides high-quality protein and important nutrients, including omega-3 fatty acids. Keeping frozen portions available can make it easier to include fish in your diet regularly.”
