A woman has revealed how she reshaped her body in just two weeks by making straightforward changes to her everyday routine, including adding Pilates workouts and switching to a healthier diet.
Lealii, who is based in Europe, said it took less than a month of consistency to tone her figure, build visible abs and achieve the slimmer frame she had long wanted — while also developing a healthier mindset.
The content creator began sharing her fitness journey only a couple of months ago, but she has already attracted more than 11,000 followers on TikTok, with many viewers turning to her regular videos for motivation in their own health and fitness routines.
Before finding her current approach, Lealii said she had been doing HIIT, or high-intensity interval training, alongside weight workouts, but often ended up feeling “sore and exhausted” without seeing much progress.
That changed when she discovered Pilates a year ago — a low-impact form of exercise designed to improve balance, posture, strength and flexibility.
While many online fitness creators film themselves attending pricey reformer Pilates classes that rely on specialist equipment, Lealii says impressive results do not have to come with an expensive studio membership. According to her, a simple mat is enough to get started.
Her message to followers is simple: “If I can do it, you can too.” She has said that after staying consistent, she felt stronger within two weeks and began noticing visible changes in her body after four weeks.
Lealii typically works out six days a week, rotating through different Pilates routines while also making sure she keeps up her daily steps.
Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she always wanted, along with a healthier mindset. Pictured left, before transformation and right, after
From Monday until Wednesday, she aims to get in around 6,000 to 8,000 steps a day, all while completing around 30 minutes of different Pilates sessions focusing on body parts such as abs, legs and glutes.
On Thursday and Saturday, she will aim to complete between 8,000 to 10,000 steps a day along with around 15 minutes of short exercises.
Lealii says she has focused on improving her diet by drinking lemon water every morning and limiting processed food.
She will also often stretch before going to bed to help fix her posture and move her body every day to keep up her impressive physique.
Lealii, who has not shared how much weight she has lost, says she is against tracking calories and instead just makes sure she is cooking most of her meals and choosing nutritious options.
She said: ‘I’m not a fan of calorie deficits because I’m not a fan of tracking your calories. In my opinion, this can lead to thinking in an unhealthy and obsessive way, which we really don’t want.
‘For me the best way to stay fit, healthy and feel my best is to eat as healthy as I can when I am at home.
‘I try to cook most of my meals myself and I try to buy mostly organic if this is possible. When I’m out, I eat whatever I want and then I go back to my healthy eating routine.’
Despite previously doing HIIT (high-intensity interval training) and weights workouts, Lealii said she felt ‘sore and exhausted’ with barely any results (pictured before)
Lealii says she does not count calories, but rather ensures she is cooking her own healthy food
She often shares videos of what she eats in a day and says she will often start her mornings by sipping on some warm lemon infused water.
For her breakfast, the Pilates influencer had two slices of sourdough bread with sliced cucumber, cheese and a boiled egg, before having another slice of bread with melted cheese on it.
For lunch, Lealii fried her banana pancakes and said: ‘I love them so much, I eat them almost everyday,’ before topping them with apple sauce and a sprinkle of cinnamon.
For dinner, the vlogger and her boyfriend decided to eat lasagne before filming him cutting up some carrots and other vegetables.
‘This is your reminder to eat your daily vegetables and of course we also had a salad,’ Lealii said.
The colourful salad consisted of chopped cucumber, leaves and tomato, tossed together in a sharing bowl.
Lealii – who says she lifts weights around twice a month to tone up her glutes – helped herself to a slab of lasagne before ensuring that she got her vegetables in with a helping of salad.
She said that people who want to change their bodies to become healthier should not make losing weight their main goal.
Lealii says she has focused on improving her diet by drinking lemon water every morning and limiting processed food (pictured after)
She said: ‘You need to fall in love with moving your body again and then the weight loss will follow.
‘In my opinion, you will see faster results if your main goal isn’t losing weight on the scale.
‘You should start because you want to feel happy, you want to be healthy, you want to enjoy life to the fullest and not just because you want to lose weight.’
Lealii’s weekly routine for toning up
