Portrait of Rowan MacKenzie, a doomsday prepper.
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A DOOMSDAY prepper who has a personal bunker with goods worth $430,000 has shared an urgent warning as tensions rise from global conflicts.

Rowan MacKenzie is well-known for her expert advice in preparing for any disaster – including the end of the world.

Portrait of Rowan MacKenzie, a doomsday prepper.
Rowan MacKenzie has been preparing for the worstCredit: Jam Press
Interior of a doomsday prepper's bunker stocked with supplies.
According to MacKenzie, her personal stockpile is worth $315,000Credit: Jam Press
Photo of a three-tiered shelf stocked with canned and packaged food, water bottles, and other emergency supplies.
The doomsday bunker is filled with nonperishable food items and bottled waterCredit: Jam Press

Amid rising tensions and exchanges between Iran and Israel, a 40-year-old woman is offering what she considers vital guidance for those concerned about potential gray-zone attacks.

Rowan has admitted that she is concerned that World War III is just around the corner, so is preparing how she sees fit.

“Gray-zone attacks refer to the ambiguous space between peacetime and warfare,” the homemaker and real estate agent explained to NeedToKnow.

“It’s something we preppers consider when stockpiling.

“They need to be taken extremely seriously, as the economic crash can be just as disastrous as an actual physical war.

MacKenzie also revealed how many days’ worth of items to have in your stockpile at the very minimum.

“[You should] stockpile at least 72 hours’ worth of essentials.

“This includes water, food, medications [and] power sources, such as rechargeable batteries,” she explained.

“Keep a wind-up radio nearby to stay informed if the internet goes down.

“Learn basic first aid and fire safety.

Chickens in a red barn-style coop.
The homemaker also has livestock, including chickens and ducksCredit: Jam Press
A three-tiered shelf stocked with non-perishable food and bottled water, part of a larger emergency preparedness stockpile.
MacKenzie has been building her stockpile for over two yearsCredit: Jam Press
Interior of a doomsday prepper's bunker stocked with supplies.
Her prepping came from fears surrounding ‘World War III’Credit: Jam Press

“Practice emergency routines with household members, especially little ones.

“Get to know your local resilience forum and available services.

“As defense evolves, so too must public readiness.”

Although gray-zone attacks might not involve tanks or other weaponry, their impact can be just as severe on society.

Rowan, from the US, says her own prepping is no longer a hobby – she now considers it a necessity.

She added: “It’s becoming more and more practiced worldwide. “It never hurts to protect the people you love. “Don’t panic; make a list and execute.

“I’ve said it time and time again, you’ve got to be prepared for anything at any time.”

Two boxes of Winchester ammunition.
The homemaker has also stocked up on firearms and ammoCredit: Jam Press
Weapons cases in camouflage and hard carrying case.
MacKenzie has also provided advice for those looking to start their own stockpileCredit: Jam Press
A greenhouse in a backyard.
She even has her own personal greenhouse in her yard for growing foodCredit: Jam Press
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