As the new year unfolds, much of the UK is gripped by frosty weather, making it essential to take proper care of your skin.

Dr. Donald Grant, a general practitioner and senior clinical adviser at The Independent Pharmacy, offers eight strategies to shield your skin from the harsh elements—especially beneficial for those suffering from conditions like eczema.

Safeguarding skin during cold weather

Dr. Grant noted, “Winter’s chill can be extremely harsh on the skin. The combination of lower temperatures and reduced humidity creates dry air that saps moisture from the skin. Additionally, skin issues such as eczema, acne, or psoriasis can worsen during these cold, dry months. Here are eight effective ways to protect your skin during winter.”

Steer clear of lengthy hot showers

He further recommended, “While indulging in a hot bath or shower might be tempting during winter, it can actually strip away vital skin oils. Instead, choose warm or lukewarm water whenever possible, including when washing your face or hands. By steering clear of prolonged hot showers, you can help retain your skin’s natural moisture.”

Select an appropriate winter moisturiser

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“If your skin is severely dry, consider adding an emollient moisturiser that seals in moisture, followed by another moisturiser on top. Introducing a hydrating serum before applying moisturiser can hydrate and soothe the skin with the help of natural oils.”

Adjust your cleansing and toning regime

Dr Grant advised: “To protect skin health, I recommend avoiding a facial cleanser that contains harsh chemicals that dry your skin; instead, opt for a soothing milky lotion cleanser. This can help avoid breakouts or flare-ups, particularly for those with pre-existing skin conditions. Additionally, aim to use a toner less often, and exfoliate if you feel you need to but be gentle, and use a chemical exfoliant that doesn’t disrupt your skin’s barrier, rather than a physical exfoliator.”

Consider vitamin D supplements

Dr Grant explained: “During the summer, our bodies naturally produce vitamin D through sun exposure. However, in the winter, our exposure to sunlight decreases. As a result, supplements can be a great source of this nutrient in the colder months.

“Vitabiotics Ultra Vitamin D 1000 IU Tablets can be taken daily, providing more than double the minimum recommended dosage. Consult with your healthcare provider to determine the appropriate dosage for your specific needs if you feel you need to supplement.”

Maintain proper hydration

Dr Grant advised: “As it gets cooler, we can forget to hydrate. Our skin dries out as a result, and our digestive system suffers. Staying hydrated is important, so increasing herbal tea intake, or even drinking large mugs of warm water, can help with this. Managing water intake over the cold months is crucial for maintaining skin health and protecting against dryness.”

Monitor and care for your skin regularly

Dr Grant explained: “Regardless of the season, keeping an eye on changes in the skin is crucial. Pay attention to any new moles, growths, or changes in existing growths. Lesions that change, itch, bleed, or don’t heal should be evaluated by a dermatologist.

“Self-exams can help you identify potential skin cancers early, allowing for prompt treatment. If you have persistent dry skin, scaling, itching, rashes, or growths that concern you, it’s important to see a dermatologist to address your specific concerns.”

Remember to apply sunscreen

Dr Grant added: “When temperatures drop, it can be easy to forget about the importance of sunscreen, but it’s equally important during winter, as the sun can still cause serious damage to your skin. Applying sunscreen should remain a part of everyone’s skincare routine, even deep into the Winter months.

“Apply sunscreen to your face and hands, especially if they’re exposed, about 30 minutes before going outside. Remember to reapply frequently if you spend an extended period outdoors. Overall, taking these steps to protect your skin during the cold weather will help maintain its health and vitality. Remember that healthy skin not only contributes to your physical appearance but also performs vital functions in protecting your body from external elements.”

Dr Grant obtained his medical qualification in Bristol in 1985. He possesses extensive clinical expertise as a GP in and around the city. He has a specialist interest in orthopaedic medicine and serves as the senior clinician at The Independent Pharmacy.