The NHS has issued a notice for those who frequently find themselves awake in the middle of the night. While some individuals may simply be night owls, for others, waking up at 3 am could signify underlying health concerns that warrant consulting with a general practitioner.

Medical experts caution that if you notice a sudden shift in your nighttime routine, it could be worth investigating. Regular trips to the bathroom might not raise alarm bells, but if you develop unexpected symptoms, it’s advisable to seek medical advice.

According to the Daily Record, common indicators of a urinary tract infection (UTI) include frequent urination or an urgent need to use the bathroom during nighttime hours. Additional symptoms might involve a burning sensation when urinating or urine that appears cloudy or contains blood.

Individuals suffering from a UTI might also endure lower back pain or feelings of nausea. In children, symptoms can manifest as vomiting, bedwetting, or irritability.

The NHS urges those experiencing severe symptoms, like difficulty speaking or confusion, to call 999 or visit A&E, as these could signify a serious kidney infection.

The NHS website explains: “Urinary tract infections (UTIs) can affect various parts of your urinary system, including the bladder (cystitis), urethra (urethritis), or kidneys (kidney infection). While antibiotics can treat UTIs, they are not always necessary.”

UTIs are normally caused by bacteria from poo entering the urinary tract. The bacteria enter through the tube that carries urine out of the body (urethra).

As women have a shorter urethra than men, bacteria is more likely to reach the bladder or kidneys in order to cause an infection. The NHS says that having sex, pregnancy, conditions such as kidne stones, and not drinking enough fluids can increase the risk of bacteria getting into the bladder.

The health service recommends the following to prevent a UTI:

• wipe from front to back when you go to the toilet
• keep the genital area clean and dry
• drink plenty of fluids, particularly water, so that you regularly pee during the day and do not feel thirsty
• wash the skin around the vagina with water before and after sex
• pee as soon as possible after sex
• promptly change nappies or incontinence pads if they are soiled
• wear cotton underwear