Despite its critical role in promoting joint health, reducing inflammation, and supporting daily mobility, omega-3 remains a nutrient many people mistakenly believe they are consuming sufficiently. A recent study released in November 2025 reveals a startling truth: over 75% of the global population doesn’t meet the required intake of omega-3.

This deficiency often goes unnoticed because obtaining adequate omega-3 levels through a typical modern diet is challenging. One supplement that has been gaining traction for bridging this nutritional gap is Dr Vegan’s Omega 3.

Dr Vegan’s Omega 3 supplement is available for a one-time purchase at £21.99 per pouch. However, consumers can maximize their savings with a subscription plan, offering three pouches every 90 days for £53.09, reduced from the original price of £65.97, averaging about 59p daily. Additionally, the brand is currently promoting a 15% discount using the code ‘VOM3’, which reduces the one-time purchase to £18.70 and the 90-day subscription to £45.13.

Unlike conventional fish oil supplements, Dr Vegan’s Omega 3 is derived from algae—the primary source of omega-3 in the marine food chain—providing a sustainable and plant-based alternative that circumvents the environmental impact associated with industrial fishing. Fish themselves do not produce omega-3; they acquire it by consuming algae.

By sourcing omega-3 directly from algae, this supplement minimizes environmental harm such as trawling and seabed degradation and offers a purer, cleaner oil. Dr Vegan’s formula delivers 1,000mg of algae oil per serving, with an optimal blend of 300mg DHA and 150mg EPA, the two fatty acids most beneficial for joint comfort, cognitive health, cardiovascular function, and vision.

Because the omega-3 is derived from algae, it lacks the fishy odor and aftertaste associated with some fish oils and is free from the pollutants and toxins often found in them. Additionally, it contains naturally lower levels of saturated fats compared to animal-based omega-3 sources, an important consideration given the link between high saturated fat intake and elevated cholesterol levels.

Dr Vegan says omega-3 is needed in every cell of the body and plays a role in skin health, hormone balance, cognitive function and inflammation management. Dr Vegan’s Omega 3 has been recognised by BBC Good Food as a ‘Highly Recommended’ supplement and is rated ‘Excellent’ on Trustpilot, with more than 6,000 reviews from customers.

Another option, however, is the Essential Omega-3 for £17.99, down from £23.49, from MyProtein for 250 soft gels. This has a range of benefits, such as being an essential fatty acid, and it is said to be cost effective and convenient. 

A second is the Solgar Triple Strength Omega-3 100 Softgel Capsules from Holland and Barrett, costing £62.48. This is described as a ‘concentrated omega‑3 supplement providing Solgar’s Triple Strength combination of EPA and DHA to support heart health’.

On Trustpilot, shoppers have rated the Dr Vegan supplements highly. One person, Mike Harrison, said: “It’s good for my brain health. The subscription service means I don’t run out. Price is competitive. One teensy moan is that the capsules are slightly tacky, and tend to stick to my pill case. But if you don’t use a pill case, that won’t bother you!”

Mandy Stewart added: “Really helps me and my joints, as I love to regularly work out at the gym. At 54 I’ve really noticed the difference since taking them.”

One person knocked a star off and said: “High quality supplements, one of the few sellers that offer different types of omega-3s together and produced from clean, tank-grown algae. I didn’t know there was a hierarchy of omega-3 supplements, but once I learned better, I found that this product offered the best quality/price ratio. Knocked off one star for communication – if a supplement sells out, it’s unclear when the stock will be replenished.”

Ellie said: “I have now been on this product for two years, and I can’t be without it. Highly recommend for anyone who suffers from stiff and painful joints. No fishy taste, and brilliant benefits. I have always found cod liver oil beneficial to my health, but I hated what it was and where it came from. In the past, I have tried other omega-3 substitutes that have never come close or have given me an unhappy tum. This all changed when I tried Dr Vegan’s Vegan Omega 3! I have been using this product for a month and can’t believe the positive difference in my joints, hair, and skin. It really has taken away my painful and stiff joints, with the added positivity of affecting my sleep in a great way. I have now subscribed, so I never run out!”