In my years as a trainer, there is one type of workout…
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Health
3236 posts
7 Ways to Lose Weight Without Giving Up Alcohol
The struggle can be all too real when you’re trying to lose…
10 Cucumber Recipes That Are Crisp, Crunchy & Refreshing
Everyone has that one special food or drink that reminds them of…
Exercises, Diet & Lifestyle Changes
While many individuals strive to make healthier tweaks in the kitchen and…
2 Struggling Restaurant Chains Just Declared Bankruptcy
A growing number of restaurant chain bankruptcies are shaking the industry in…
7 Healthy Starbucks Drinks to Order (& 8 to Skip), Say Dietitians
It seems like every year there is a new trending drink at…
6 Common McDonald’s Fails That Could Ruin Your Next Order
There’s no bigger name in the fast-food game than McDonald’s. Just seeing…
5 Ways Hilary Duff Strips Away Belly Flab Fast
Hilary Duff became a staple in pop culture thanks to her stint…
9 Best Exercise & Nutrition Tips for Women in Their 40s
Getting adequate nutrition and doing the right exercises for your body is…
5 Targeted Workouts To Slim Down
With fall just around the corner and the season of change upon…
