He recently admitted that he struggles with maintaining his new slimline physique after a whopping six stone weight loss.
Yet Chris Moyles proved he has been sticking with his diet and fitness regime as he was seen after his Radio X show at Global studios in London on Monday.
The DJ, 46, kept things casual for the outing as he sported a camouflage jacket with jeans and aqua Converse.
Out and about: He recently admitted that he struggles with maintaining his new slimline physique. Yet Chris Moyles seemed in good spirits after his Radio X show in London on Monday
Chris recently discussed his weight loss and detailed how he struggles to maintain his new physique.
Speaking to Ross Kemp on his podcast The Kempcast, Chris admitted he still suffers from body dysmorphia, despite having shrunk from 18 stone to 12 stone.
He admitted his strict regimen of weighing himself daily and barely eating all day Monday-Friday, before enjoying himself at the weekends.
Transformed: Chris admitted he still suffers from body dysmorphia, despite having shrunk from 18 stone to 12 stone (pictured left in 2006)
He also claimed he still ‘feels fat’.
He said: ‘Before lockdown, Monday, Wednesday, Friday I would do the show we would have a quick meeting… and then I’d get to the gym and I’d train 11-12 or 11-1, depending on how fat I was feeling. I’m feeling really fat at the moment!
‘I’m fascinated by body dysmorphia because I really have an issue with body dysmorphia, which I think most people do. I’ve lost six stone from my worst weight when I was 18 stone!
Low-key look: The DJ, 46, kept things casual for the outing as he sported a camouflage jacket with jeans and aqua Converse
‘I know my body really well now, and I’m still learning. I don’t have the metabolism of an 18-year-old girl or boy, I just don’t.’
He continued: ‘I will, and people don’t believe me, but I weigh myself six days a week, and I know you shouldn’t and I know it’s not for everyone, but I do that so I can learn about how my body works.
‘I will train Monday, Tuesday, Wednesday, Thursday, Friday and I will watch what I eat and I’ll eat very little. I do intermittent fasting and I’ll eat at 6:30PM or 7PM and I’ll be fine. I need to do that from the weekends that I have.’
Leggy lady! Weather presenter Sian Welby was also seen leaving the Global Studios and looked radiant in a pair of black shorts teamed with ankle boots
Source: Daily Mail