Supplementing with vitamin D during the winter months is therefore a “must” said Dr Chris.
As he explained, supplementing with the sunshine vitamin is even more important this winter because it can strengthen your defences against COVID-19 – the viral disease that is currently sweeping through the nation.
According to Dr Chris, being well stocked with vitamin D can ensure your immune system is in the best possible position to fend off the pathogen.
The benefits of supplementing with vitamin D do not stop there – it can also slash risk of cancer, said Dr Chris.
READ MORE: Vitamin D supplements warning: What happens if I take too much vitamin D?
Source: Daily Express
