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During the night, your body burns between 300 and 400 calories! This is almost equal to the amount of energy you waste on an hour-long run.
Experts say that quality sleep can contribute to weight loss, just like physical exercises. If you want it to work, it is important to adhere to certain habits that can increase your metabolism during sleep.
We were curious to know what these habits are. Here are some tips that may help you if you want to lose weight with minimal effort.
Things to Before Bed to Lose Weight
6. Get Cold
Experts recommend keeping the room temperature around 18 ° C (64.4 ° F) overnight to speed up metabolism. Studies show that a colder environment activates beige fat cells, responsible for thermoregulation.
When you sleep in a cold room or sleep naked, your body begins to burn more energy to stay warm. This is why you may find yourself skinnier in the morning.
5. Drink Some Grape Juice
Grape juice helps burn calories thanks to a special substance called resveratrol. it converts bad white fat into beige fat.
When you sleep, your body uses beige fat to keep you warm. Therefore, having a cup of grape juice before bed will force you to shed excess fat instead of storing it. Go for fresh juices to avoid unnecessary sugar intake.
4. Go To Bed And Get Up At The Same Time
An unregulated sleep schedule is linked to excessive weight gain, studies say. Usually, it is the hormone melatonin that tells us when to go to bed. It also helps activate beige fat cells, which help burn calories.
If your diet is inconsistent, it interferes with melatonin production and deprives you of quality sleep.
As a result, you may feel tired in the morning and crave high-calorie snacks to boost your energy. If you want to avoid this, go to bed and get up at the same time every day.
3. Hide Your Gadgets At Night
An unstable routine isn’t the only thing that hinders melatonin production. Excessive light from our devices is another reason why we cannot sleep properly.
Blue light from our smartphones is proven to slow down the production of melatonin. Therefore, it takes longer to fall asleep and wake up tired.
Try to avoid devices for 2 hours before going to bed and putting your screens in the night mode. Replace a tablet with a paper book and you’ll soon feel the melatonin calling you to sleep.
2. Do Resistance Training
Physical exercise is the best way to get rid of stress and increase metabolism before going to bed. Cardio and aerobic exercises have been shown to be efficient, but resistance training is one that helps burn fat.
Swimming or lifting weights may be the best solution late at night. They don’t get you too worked up, but at the same time, they stimulate calorie burning, which will last even after you fall asleep.
1. Drink Herbal Tea
Certain types of tea can help you lose weight at night. And no, we are not talking about dubious diet teas, which promise magical results overnight.
Natural herbal teas can improve your health in a number of ways and even make you fitter. Cinnamon fights inflammation and prevents bloating in the morning.
Peppermint reduces your appetite and helps you avoid snacking. And chamomile improves digestion and relaxes the nerves.
Starting these rituals can really help you lose weight, but they won’t work miracles unless you exercise and eat healthy foods throughout the day.
Tell us in the comments which of these factors surprised you the most.