An NHS GP has issued six simple steps to introduce now in a bid to combat the negative effects of allergy season – including one very common habit.

With the arrival of spring bringing lighter days and many other positives, it unfortunately also marks the onset of allergies for many sufferers.

As UK hay fever searches have skyrocketed by 553% in the last month, there’s a looming worry this season could be particularly severe as the pollen count rises and the duration of allergy seasons last even longer.

However,  NHS GP Dr Tim Merce has come to the rescue with six crucial steps to tackle allergies as they begin to flare up. Dr Mercer, who boasts an avid social media following thanks to his trusted health advice, has recently spoken out about the annual plight of allergy sufferers.

He said: “Allergy season is back, and for many, that means disrupted sleep, itchy eyes, and endless sneezing. But why do allergies hit so hard, especially at night?”

Dr Mercer shed light on the matter stating grass pollen is the most prevalent trigger of hay fever. He cautioned there are around 30 types of pollen which can exacerbate symptoms spread by wind and insects.

He continued: “When we breathe in allergens like pollen or dust mites, our immune system overreacts, releasing histamine. This triggers symptoms like congestion, sneezing, and watery eyes.”

For those dreading the onslaught of itchy skin and eyes, discomfort, blocked sinuses, and other troubling signs, Dr Mercer is keen to provide some much-needed strategies for coping with the challenges ahead.

The GP explained: “Histamine levels naturally peak at night, making symptoms worse just when we’re trying to sleep. Pollen also clings to clothes, hair, and bedding, creating an invisible storm of irritation.”

The doctor advised “now is the time” to “allergy proof” your home with simple steps such as vacuuming more often and washing bedding at 60°C to reduce the amount of pollen and dust mites.

Taking a shower at night before bed is also recommended to rinse off any pollen and prevent it from being transferred to your bedding. Another tip includes keeping windows shut at night to prevent pollen from entering the house.

Dr Mercer, along with Opera Beds, has shared six creative strategies for minimising the impact of allergies on your night’s rest.

Six GP-recommended methods to mitigate allergy effects

1. Silk pillowcases

Silk pillowcases are beneficial in preventing allergens like dust mites from building up because they are less likely to attract and hold onto these particles when compared to cotton.

In addition to helping reduce allergens, silk bedding has other perks such as maintaining skin moisture and protecting hair.

2. Eat local honey

Although its effectiveness is somewhat debated, consuming local honey might train the body to be less sensitive to pollen over time.

The scientific evidence might not be definitive, but some advocate for its potential in increasing tolerance to pollen. It shouldn’t replace antihistamines, but could be a delightful supplement to one’s routine.

3. Green Tea

Consider swapping your evening tipple for a cup of green tea, which contains natural antihistamines. On the other hand, alcohol can exacerbate symptoms by raising histamine levels.

The ‘benifuuki’ variety of green tea, in particular, has natural antihistamine and anti-inflammatory properties that may help alleviate hay fever symptoms such as sneezing and watery eyes.

4. Acupressure mats

Acupressure mats are another tool to consider. These mats stimulate pressure points in your body, which can help ease congestion and promote better sleep.

Using an acupressure mat before bed may help reduce hay fever symptoms.

5. Chewing gum before bed

Chewing gum is a very common habit among many and may pose benefits when implemented before bed time.

It may help clear nasal passages and reduce congestion by promoting saliva production and swallowing, which can help flush out allergens.

6. Aromatherapy

Aromatherapy is another potential solution. Certain essential oils, such as eucalyptus or peppermint, have natural decongestant properties and can help clear your nasal passages.

You can diffuse these oils in your bedroom or apply them topically – ensuring they’re diluted with a carrier oil – before bed.