We’ve all experienced the awkwardness of trying to suppress a yawn at an inopportune moment. A recent study has revealed that Brits have found themselves yawning during some of life’s most pivotal moments, such as job interviews and weddings, leading to uncomfortable and even embarrassing situations.

The research, conducted by Bensons for Beds as part of their YawnHub initiative, surveyed 2,000 adults to identify the top 30 most awkward yawning scenarios. The list was topped by instances like meeting a partner’s parents, being on a date, and even attending a funeral.

Other inappropriate times included while delivering a presentation, during dentist appointments, and somewhat ironically when discussing sleep.

According to the study, the average adult yawns five times a day. As expected, tiredness was identified as the primary cause, with peak yawning times falling between 8pm and 10pm, followed by the afternoon lull from 2pm to 4pm.

However, boredom and stress also played significant roles. A third of Brits confessed to yawning out of boredom, while a fifth attributed it to stress or anxiety. And let’s not forget the contagious nature of yawning nearly nine out of 10 people admitted they’re likely to yawn if they see someone else doing it.

Dr. Sophie Bostock, a sleep expert collaborating with Bensons for Beds, explained: “There are several theories about why we yawn, but there’s no one definitive answer. Yawning is often associated with stretching, increasing the flow of oxygen and nutrients to the brain, which helps wake us up.

“It can also occur in stressful situations, potentially promoting relaxation, and might even play a role in regulating body temperature in hot weather.”

Despite its potential benefits, yawning at an inappropriate time can lead to social discomfort. Over a third of Brits admitted to feeling embarrassed, awkward, or apologetic following an ill-timed yawn.

Some have even been subjected to laughter or accusations of rudeness from friends or family members. However, nearly half maintain that yawning is involuntary, with 37% arguing it shouldn’t be criticised.

On a positive note, 40% of those surveyed reported feeling more alert and energised after yawning, attributing this to the release of mood-enhancing chemicals such as dopamine and serotonin.

Lisa Richards from Bensons for Beds commented: “We can’t always control when we yawn, and sometimes the timing isn’t perfect. But yawning has proven benefits, so we want to celebrate it and spread its contagious, feel-good effects.”

So, the next time you suppress a yawn during a serious moment, bear in mind it could be your body’s way of keeping you alert and stress-free.

For more information on the science behind yawning and its unexpected benefits, visit Bensons for Beds’ YawnHub.