A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated that cumin seeds, widely used in numerous Asian and Mexican cuisines, may help protect against cancer whilst also reducing cholesterol levels.

A humble spice, priced at a mere 27p per serving, could be a powerhouse of health benefits. Cumin seeds, a staple in many Asian and Mexican dishes, have been linked to potential protective effects against cancer and the ability to lower cholesterol levels.

The secret to its health-enhancing properties lies in its flavonoids, compounds that act as antioxidants in the body. Antioxidants are crucial as they work to neutralize free radicals, unstable molecules that can cause cellular damage.

WebMD highlights that antioxidants have the potential to ward off several diseases, including cancer, heart disease, and high blood pressure. Additionally, cumin seeds, whether used whole or ground, are rich in vitamin A, calcium, and iron, making them a valuable addition to any diet.

In 2023, research featured in the Frontiers in Oncology journal investigated the impact of cumin extracts on bone cancer cells. The findings were promising, showing that these extracts promoted the healing of cancerous cells.

Meanwhile, separate research has connected cumin consumption with a decreased risk of liver, stomach, and bowel cancers. WebMD explains: “Cancer develops when cells in the body start to multiply out of control. Tumours are collections of these abnormal cells. In several animal studies, scientists have found that cumin seeds may prevent the growth of different kinds of tumours, including those caused by liver, stomach, and colon cancers.”

Nevertheless, experts acknowledge that further research is required to “determine if cumin can help prevent cancer in humans”. Additional studies have also linked cumin consumption with lower cholesterol levels.

Elevated cholesterol represents a significant risk factor for numerous life-threatening conditions, including heart disease and stroke. The condition develops when excessive amounts of a fatty substance called cholesterol accumulate in the bloodstream.

Research published in the International Journal of Health Sciences examined the effects of cumin consumption amongst a group of volunteers. During the trial, participants received three to five drops of cumin extract added to their diet three times daily for approximately 45 days.

Scientists observed a “significant” reduction in low-density lipoprotein, commonly referred to as “bad” cholesterol, after the trial concluded. They stated: “The results demonstrated that there was a significant decrease in the level of oxidized low-density lipoprotein after receiving cumin.”

In a separate study involving obese and overweight women, participants were divided into two groups over a three-month period. One group consumed 3g of cumin powder mixed with yoghurt twice daily, whilst the control group ate yoghurt alone. The women who incorporated cumin into their diet experienced reduced cholesterol, triglyceride, and low-density lipoprotein levels, alongside elevated high-density lipoprotein cholesterol (“good” cholesterol).

Beyond these advantages, WebMD notes that cumin consumption could:

• Have antibacterial properties
• Manage diabetes
• Help weight management
• Improve digestion

At the time of reporting, you can buy 37g of cumin seeds from Tesco for £1, which works out as roughly 27p per 10g serving.