Although aubergines, which are also known as eggplants, are consumed more like a vegetable, they are technically a fruit.

Cheryl Lythgoe, matron at Benenden Health, noted: “Aubergines are a delicious vegetable that can be easily incorporated into many of our favorite dishes. This vegetable contains an antioxidant that may contribute to reducing ‘bad’ cholesterol levels.

“Along with this, it is a great source of fibre and has various important nutrients which can support the immune system and brain function.”

This advice received support from cholesterol charity Heart UK, which endorsed the fruit because of its fibre composition.

“It blocks some cholesterol from being absorbed from the intestines into the bloodstream,” it says.

Research in the journal of the Brazilian Society of Cardiology indicated that consuming aubergines could lower cholesterol levels in just four weeks.

A healthy total cholesterol level in the blood is generally considered to be five millimoles per litre (mmol/l) or below. Ideally, the amount of high-density lipoprotein should be one mmol/l or higher.

Additionally, it’s important to keep low-density lipoprotein levels at four mmol/l or less. To assess whether your cholesterol is high, your GP will need to conduct a blood test.

Raised cholesterol is also connected to insufficient physical activity, smoking and consuming excessive amounts of alcohol.

Cheryl advised: “Maintain a healthy, balanced diet rich in a variety of fruits, vegetables, and lean meats, and low in fatty foods, especially those with saturated or trans fats.

“Eat plenty of wholegrain cereals as well as pulses. These are high in soluble fibre, which helps to lower ‘bad’ cholesterol.

“Get or remain active. The British Heart Foundation (BHF) suggests 150 minutes of activity a week at a minimum, such as brisk walking or cycling.

“According to the BHF, physical activity can boost the level of ‘good cholesterol’ in your blood. It can also help reduce your blood pressure and support maintaining a healthy weight.”

At the time of writing, you could purchase an aubergine from Sainsbury’s for 95p. If you have worries about your cholesterol levels, you should consult your GP.