Dementia: Playing a musical instrument could reduce risk of dementia by 64 percent – study
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In order to mitigate the risk of dementia, taking care of yourself is paramount.

Aside from the usual recommendations of eating a healthy, varied diet and exercising daily, which still hold true, there are additional factors to consider.

One of them is to ensure you get a good night’s sleep on a consistent basis.

The charity confirmed that, for many people, getting around seven to eight hours of sleep per night is important.



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