A dentist has revealed a surprising drink he avoids “at all costs”. The inexpensive beverage can lead to enamel weakening, cavities, and more oral health problems.

Dr Rahul Nehra, Lead Dentist at The Smile Gallery, recommended steering cleer of fizzy water.

Dr Nehra said: “Fizzy water, particularly carbonated water, can have some negative impacts on dental health.

“Firstly, its carbonation process involves the addition of carbon dioxide, which forms carbonic acid when dissolved in water. 

“This acid can erode tooth enamel over time, leading to tooth decay and sensitivity.” 

Furthermore, the dentist warned that many flavoured fizzy waters contain citric acid or other acids which can further increase the acidity levels in your mouth.

Frequent consumption of these drinks can then lead to the following problems:

• Acid Erosion: Carbonated water contains carbonic acid, which can erode tooth enamel over time due to its acidic nature.
• Enamel Weakening: Continuous exposure to the acidity in fizzy water can weaken the protective enamel layer of your teeth, making them more susceptible to damage and decay.
• Increased Sensitivity: Enamel erosion caused by fizzy water can lead to increased tooth sensitivity, making it uncomfortable to consume hot, cold, and sweet foods and drinks.
• Dental Cavities: Weakened enamel from prolonged exposure to acidic fizzy water can increase the risk of dental cavities and decay.
• Potential Staining: Some fizzy drinks, especially those with added colouring agents, may contribute to tooth staining over time, particularly if consumed frequently.

Fizzy water might seem like a better choice compared to sugary sodas, but excessive consumption could still negatively impact your overall dental health and hygiene.

Dr Nehra said: “While occasional consumption of fizzy water might not cause significant harm to your smile, frequent or excessive intake could contribute to tooth decay and sensitivity. 

“It’s advisable to drink plain water or consume fizzy water in moderation.

“Always follow up with good oral hygiene practices like brushing and flossing to mitigate any potential damage.”