Diabetes type 2: Activities that can make 'a big difference' to blood sugar levels
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“Doing just a little bit more each day will still make a difference. It also means you’re more likely to stick to it and the change won’t be such a shock to your daily routine.”

Signs of high blood sugar

The NHS listed the symptoms of high blood sugar, which may include:

  • Peeing more than usual, particularly at night
  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision.

Am I at risk of type 2 diabetes?

Certain factors can influence a person’s chances of developing type 2 diabetes.

Take, for example, genetics and upbringing – having a close relative who has the condition increases your risk of developing type 2 diabetes.

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