Diabetes type 2 symptoms: Tingling, pain, or numbness in the hands or feet
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The CDC says: “You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight and getting more physically active—even if you’re at high risk.”

It notes that before developing type 2 diabetes, most people have prediabetes.

This is when their blood sugar is higher than normal but not high enough yet for a diabetes diagnosis.

The Mayo Clinic says losing weight reduces the risk of diabetes, so this may help if you are overweight.



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