An affordable, over-the-counter supplement might offer a way to reduce cholesterol without relying on statins. Plant sterols, increasingly popular in the UK, are helping individuals manage their cholesterol levels effectively, with some users even reporting that they no longer need prescribed medication.

Dr. Oliver Guttmann, a cardiologist at The Wellington Hospital in London, explained to the Mail how plant sterols, also known as phytosterols, closely resemble cholesterol in structure. This similarity allows them to block cholesterol absorption in the intestines by competing for the same absorption sites. This action can lower levels of “bad” cholesterol, benefiting heart health. Present in foods like nuts, seeds, and oils, plant sterols are also added to products such as margarine and yogurt, including brands like Benecol. At Boots, a 60-capsule bottle costs £11.20, equating to just under 19p per capsule. With a recommended dose of two capsules per day, one bottle lasts approximately a month. Research indicates that consuming 1.5-2.4 grams of plant sterols daily can decrease “bad” cholesterol by 7-10%. Many Boots customers have shared positive reviews online, asserting that, when combined with a healthy diet and exercise, these supplements lead to noticeable improvements.

One satisfied customer shared: “After making a few small dietary changes and taking these supplements, my cholesterol test results improved significantly. I plan to continue using them, as I’ve had no side effects and have a family history of heart disease.”

Another user commented: “I’ve replaced statins with these supplements for over a year, and they help control my cholesterol levels.” A third reviewer noted: “My cholesterol levels have dropped thanks to these supplements and diet control, allowing me to avoid medication so far.”

However, not everyone has experienced positive results. One user reported: “After a year of taking two capsules daily, my cholesterol levels increased from 7 to 8, and my doctor wants to see me urgently. This was a waste of money!”

Some users also mentioned the difficulty of taking the supplements. One person noted: “These tablets are torpedo-shaped, about 2.5cm long, and not easy to swallow. I can’t take them.” Another added: “I hoped these would lower my cholesterol, but they had no effect, and now I’m on statins.”

Always speak to your doctor before taking any new medication or over-the-counter tablets to ensure they suit you, especially if you are already being treated for a condition. Plant sterols are typically regarded as safe for the majority of healthy adults when consumed in the recommended amounts.

They might not be appropriate for pregnant or nursing women, children younger than five, and those with specific rare genetic disorders such as sitosterolemia.

You should not go against your doctor’s advice. If you have been prescribed statins for your condition, it is best to continue taking your medicine to help control your cholesterol.

People with high cholesterol often combine this medication with serious lifestyle changes, too. According to the NHS, people should aim for “at least 150 minutes (2.5 hours) of exercise a week” alongside eating less fatty foods, quitting smoking and limiting alcohol consumption.