Skin irritation, unexpected weight changes, and new food intolerances might indicate an imbalance in gut bacteria, an expert has cautioned. A survey conducted by LloydsPharmacy Online Doctor revealed that almost two-thirds (64%) of participants were concerned about their gut health; however, 44% confessed they were unaware of what signs to observe, and 42% had no idea how to enhance it.
Dr. Sameer Sanghvi, a practicing general practitioner (GP) with the pharmacy chain, identified six common signs to watch for. He stated: “Approximately 70-80% of your immune cells reside in the gut. Furthermore, the bacteria in your gut are essential for producing necessary vitamins like vitamin B12. Consequently, if the bacterial balance is disrupted, it can impact both physical and mental health.”
An unhealthy gut might result in poor sleep, leading to fatigue and brain fog, as suggested by Dr. Sanghvi. Skin issues like acne and eczema, along with digestive problems such as bloating and constipation, might also signal an imbalance.
A disrupted gut balance can hinder the body’s ability to absorb crucial nutrients, store fat, and regulate blood sugar, which may cause unexpected weight changes.
Dr Sanghvi also highlighted the emergence of new food intolerances and problems with hormone levels or fertility as possible symptoms.
The survey by LloydsPharmacy, which included 500 participants, found that 79% had attempted to improve their gut health, with 45% eliminating specific foods and 37% opting for pre- or probiotics.
Dr. Sanghvi remarked: “Diet significantly influences gut health improvement. The objective is to introduce beneficial bacteria into your gut while minimizing the harmful bacteria.”
“Ultra-processed foods can negatively impact your gut. The best thing to do is eat a variety of plant-based foods.
“Try to ‘eat the rainbow’, ensuring your diet includes lots of different coloured fruit and vegetables, whole grains, nuts and seeds, and legumes like beans and lentils.
“Lowering stress levels and getting good-quality sleep are equally important for maintaining a healthy microbiome. The same goes for staying hydrated.”
