TV medic, Dr Zoe, has highlighted the dangers of believing what she claims is the biggest myth when treating a wound and could lead to needing professional treatment. According to research mistakes Brits often make when treating a wound include using the incorrect plaster size or touching a wound before washing their hands but Dr Zoe suggests there’s one common mistake Brits are making.

Although she highlighted that picking at a scab can delay the healing process, the most common mistake people make when treating a wound is allowing it to ‘dry out’. She explains that if a wound is left uncovered, even minor cuts can become infected as bacteria and germs can infiltrate the body.

This advice comes in light of a survey of 2,000 adults, commissioned by Elastoplast, which revealed that four in ten people believe that letting a wound breathe is the best way for it to heal.

However, Dr Zoe said that leaving a graze exposed increases the risk of infection, saying wounds recover more quickly in a moist, clean environment, which also aids in reducing scarring.

Dr Zoe advises: “Protecting a wound with a dressing can be supported by using a healing ointment or using a hydrocolloid plaster which allows the cut to maintain a moist environment and offer benefits including improved pain relief and longer wear. This is not only important for rapid healing, but also to minimise scarring.”

The study found that only 14% of participants believe wounds should be kept moist to heal faster, while 20 per cent typically let a wound air before covering it.

Almost a fifth have had a seemingly harmless graze result in scarring, while others have experienced an infection or swelling.

Adults were most likely to sustain a wound when doing DIY work or taking part in sporting activities according to the poll. It found a third had been injured when hiking or walking while another 19% have been injured mountain biking.

A spokesperson for Elastoplast, which recently launched Second Skin Protection plasters, said: “Treating a small wound might seem simple, but it’s crucial to follow the right steps to avoid infection and scarring.

“The insights show how public perceptions often differ from expert advice, which may explain why some people have gone on to develop complications like scarring or infection.

“We want to ensure people feel confident and prepared for treating wounds in all situations, whether they’re being adventurous outdoors, exploring as a family or going about daily life. Being prepared makes all the difference.”

DR ZOE’S FIVE STEPS FOR TREATING A WOUND:

1. Wash hands thoroughly
2. Rinse the wound with clean water or wound spray
3. Gently dry with a clean cloth
4. Cover with a suitable sized plaster
5. Seek wound care guidance from a healthcare professional if the wound isn’t healing properly