In the UK, over 10 million people suffer from arthritis or similar joint conditions, with osteoarthritis being the most common. This affects roughly one in six individuals, and while it is more frequent in older adults, it can impact people of all ages, including children.
The main treatments involve lifestyle changes such as exercise, physiotherapy, and medication, though there is no cure, and surgery might be needed in severe situations. However, there are extra steps you can take to alleviate symptoms, such as adjusting your diet. Doctor of Physical Therapy Dr. El Mohandless (@drelmohandess) shared with his 255.4k TikTok followers an ingredient that can be added to your diet to aid with arthritis-related pain and inflammation.
“One of the best natural remedies for arthritic pain and swelling is extra virgin olive oil (EVOO) because it contains oleocanthal, a compound scientifically proven to block the same inflammatory pathways as some medications like ibuprofen, but without any side effects,” he stated.
The nutritionist recommended adding “a couple of tablespoons to your meal every day,” presenting a simple way to address symptoms.
Per arthritis.org, extra virgin olive oil “has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus.”
The website added: “Human, animal, and lab studies have demonstrated that the polyphenols in EVOO effectively fight inflammation and enhance arthritis symptoms in joints and throughout the body.”
“Some experts believe EVOO is the primary reason the Mediterranean diet helps prevent a host of chronic diseases, although the exact amount required for effectiveness has not been determined.”
The site also dispelled misconceptions surrounding extra virgin olive oil’s storage life, cautioning that it can deteriorate in particular circumstances.
It “shouldn’t be refrigerated” but does “start to go rancid when exposed to light and air”.
They recommended shoppers purchase “small amounts you can use within a month or two of opening”.
