Hayfever: Diet 'can play a big part in easing symptoms or making them worse'
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“Eat more kale, broccoli, kiwis, blackcurrants, and blueberries. Beta carotene rich foods can also help relieve symptoms such as butternut squash, sweet potatoes, carrots, and dark leafy greens like spinach.”

She added: “Research also shows that spices such as ginger and turmeric can help reduce symptoms as they contain antioxidative and anti-inflammatory compounds.”

The NHS says symptoms of hay fever include:

  • Sneezing and coughing
  • A runny or blocked nose
  • Itchy, red or watery eyes
  • Itchy throat, mouth, nose and ears
  • Loss of smell
  • Pain around your temples and forehead
  • Headache
  • Earache
  • Feeling tired

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