3.9k Share this

High blood pressure (hypertension) is one of the most important risk factors for cardiovascular disease. If your blood pressure is too high, it can damage your blood vessels and cause a number of potentially life-threatening conditions. How you sleep can have a major influence on your reading.

While asleep, sleep apnoea triggers the brain to pump more blood to key areas such as the brain and heart.

This puts added pressure on your artery walls and spikes your blood pressure higher than if you were breathing normally while asleep.

Sudden drops in blood oxygen levels that occur during sleep apnoea increase blood pressure and strain the cardiovascular system.

Additionally, having obstructive sleep apnoea increases a person’s risk of hypertension complications.

“Sleep apnoea is a sleep disorder that causes numerous lapses in breathing during sleep,” says the Sleep Foundation.

The health site adds: “There are two types of sleep apnoea: obstructive sleep apnoea (OSA) and central sleep apnoea (CSA).

“OSA is marked by episodes of airway collapse, which blocks airflow into the lungs and often causes snoring and gasping during sleep.

“In CSA, breathing lapses occur because of a lack of communication between the brain and the muscles involved in breathing.”

Medicover Hospitals says: “Most adults stay in bed without giving a second thought to how they’re located. It is such a routine habit that many do not consider the health effects of sleeping in one way or another

“But sleep researchers and doctors say our sleeping position is important.

“Sleeping on your stomach, back or side can make a difference in snoring, sleep apnoea, neck and back pain, and other medical conditions.”

Sleeping on the left side has been said to be the best sleeping position for hypertension because it relieves blood pressure on blood vessels that return blood to the heart.

Back pain can also cause significant sleep disturbances therefore avoiding any sleeping positions which puts strain on this area should be avoided.

“Resting on your side, with your back mostly straight, can help to reduce sleep apnoea,” adds Medicover.

“It can also cause pain in the neck and back since your spine stays aligned.”

Alongside better sleep hygiene, watching your diet is imperative when attempting to lower your reading and avoiding cardiovascular health complications.

Foods to avoid before bedtime and reduced during the day include:

  • Salty foods
  • Sugary foods
  • Red meat
  • Sugary drinks
  • Alcohol
  • Saturated fats
  • Processed and pre-packaged foods
  • Condiments.

Source: Daily Express

3.9k Share this
You May Also Like

Children breastfed past the six-month mark are better thinkers as teenagers, study finds

Babies who are breastfed for longer are better thinkers as teenagers, research…

High cholesterol diet: Emphasise fruit and vegetables in your diet to lower cholesterol

Heart UK explains cholesterol is only found in foods that come from…

Former volleyball star finds out she has rare BLOOD CANCER after she goes to doctor for dots

An Iowa woman was shocked to find out that small red dots…

Cancer: Risk factors may include exposure to birthwort supplements

Herbal supplements are widely used for their cancer-fighting properties. In rare instances,…

The hi-tech headset that could silence tinnitus for good

When 19-year-old Harry Goad went to see his GP last October, he…

Best supplements for living longer: Magnesium supplements linked to greater longevity

A HEALTHY diet of fruit and vegetables, alongside regular exercise, forms the…

Cancer symptoms: Two less serious conditions you may mistake a growing tumour for – signs

Kidney cancer may be mistaken for a urinary tract infection (UTI) or…

How to live longer: How you can sleep better, feel good, and enhance longevity

In concluding the impact of relationships on longevity, researchers say they have…