If you have a tendency to snack on products high in sugar like biscuits or cake, avoid them and products with coconut oil and palm oil too.

It’s not just what goes into your body, it’s what you do with it whilst it’s there that should change.

Try to exercise regularly, at least two and a half hours a week.

Through walking, swimming, or cycling you’ll get fitter, lose weight, and feel better.

Source: Daily Express

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

COVID-19 cases among minors reach record 250,000 cases, youth account for 25% of active infections

COVID-19 cases among America’s children and teenagers have risen to record-high levels.…

What Will Full FDA Approval Of Pfizer COVID-19 Vaccine Mean For Vaccine Hesitancy, And Mandates, In Chicago?

CHICAGO (CBS) — Full approval for the Pfizer-BioNTech COVID-19 vaccine came from…

What Happens to Your Body If You Drink a Glass of Wine Every Night

Some studies show that drinking red wine every day is good for…