High uric acid levels symptoms in men: Catching these symptoms early is key to preventing severe health concerns like the unbearable discomfort of gout or the dreaded kidney stones.

Uric acid symptoms in men: Simply put, uric acid is a byproduct that’s left after our body processes certain food and drink components known as purines. Ideally, the uric acid dissolves into the bloodstream and exits our body via urine. But when this equation is out of balance say when the uric acid production shoots up or kidney function slows down it leads to a high accumulation of uric acid in the blood. This can trigger a slew of health problems.

7 Warning Signs of High Uric Acid Levels in the Legs and Feet

Are you suffering from high uric acid? Look out for these 7 warning signs and symptoms in your legs and feet, especially at night.

Sore Joints

Searing pain in the joints, particularly in the legs and feet, is possibly the most glaring sign of High Uric Acid; the pain tends to spike during nighttime.

Unusual Swelling

Puffiness in the legs and feet, leading to discomfort in movement or walking, can be a telltale sign of rising uric acid levels.

Unexplained Heatness

Legs and feet feeling unusually warm to the touch may point toward inflammation triggered by excessive uric acid.

Tender to Touch

If your feet and legs feel sensitive and cause distress when touched, this could be a sign of high uric acid levels.

Pain And Uncomfortable

Uncomfortable pain in the feet and legs can lead to disturbed sleep in individuals with elevated uric acid levels.

Feeling Numb

Some might experience numbness or ‘pins and needles’ sensation in their feet and legs due to high uric acid levels.

How Does Uric Acid Level Spike At Night?

What causes a sudden spike in your uric acid levels especially at night? Here is a list of 4 contributing factors you must pay attention to:

1. Food habits: Gorging on purine-rich food like red meat, certain kinds of seafood, and organ meats could escalate uric acid levels.
2. Dehydration: Lack of adequate water intake can lead to dehydration, further causing uric acid to pile up in the body.
3. Illnesses: Conditions like kidney disease, diabetes, and hypertension might up the risk of high uric acid.
4. Medications: Certain drugs, like aspirin and diuretics, might impede the body’s ability to flush out uric acid and lead to an increase.

How to Manage High Uric Acid Levels In Men?

If you are also diagnosed with excessive levels of uric acid, here are the top 4 ways to manage the condition naturally at home:

1. Healthier Choices: Tweaks in diet, avoiding alcohol, and adequate hydration can bring down uric acid levels.
2. Medication: In severe cases, you might need medications like allopurinol to cut back on uric acid production.
3. Track Progress: Keep an eye on your progress by regular blood tests to measure uric acid levels.
4. Active Lifestyle: Regular workouts can stir blood circulation and stave off inflammation and joint pain.

Warning Signs of High Uric Acid Levels In Men

High levels of uric acid levels in men can throw their health completely off balance, especially since it can have some severe impact on the legs and feet. The above-mentioned signs and symptoms that may show up in your legs and feet can indicate the onset of this condition. Adopting a nourishing lifestyle, seeking timely medical counsel, and complying with treatment can help men lower uric acid levels and lead a healthier life.