A woman has shared how she was able to transform her body in only two weeks with simple changes to her daily routine – including Pilates and a healthier diet.

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she always wanted, along with a healthier mindset.

The content creator only started posting content a couple of months ago and has already gained more than 11,000 followers on TikToker, with many using her regular clips to motivate their own fitness journeys. 

Despite previously doing HIIT (high-intensity interval training) and weights workouts, Lealii said she felt ‘sore and exhausted’ with barely any results.

She then discovered Pilates a year ago, a form of exercise that focuses on balance, posture, strength and flexibility.

Although many content creators often show themselves going to expensive and lavish reformer Pilates classes, which uses specialist types of equipment, Lealii insists that all you need is a mat to achieve results.

The influencer’s motto is: ‘If I can do it, you can too,’ and revealed that it took her just two weeks to feel a difference in her strength and four weeks to see her body change after being consistent. 

Lealii will often exercise six days a week, rotating different types of Pilates workouts while ensuring that she gets her steps in.

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she always wanted, along with a healthier mindset. Pictured left, before transformation and right, after 

From Monday until Wednesday, she aims to get in around 6,000 to 8,000 steps a day, all while completing around 30 minutes of different Pilates sessions focusing on body parts such as abs, legs and glutes. 

On Thursday and Saturday, she will aim to complete between 8,000 to 10,000 steps a day along with around 15 minutes of short exercises. 

Lealii says she has focused on improving her diet by drinking lemon water every morning and limiting processed food.

She will also often stretch before going to bed to help fix her posture and move her body every day to keep up her impressive physique. 

Lealii, who has not shared how much weight she has lost, says she is against tracking calories and instead just makes sure she is cooking most of her meals and choosing nutritious options. 

She said: ‘I’m not a fan of calorie deficits because I’m not a fan of tracking your calories. In my opinion, this can lead to thinking in an unhealthy and obsessive way, which we really don’t want. 

‘For me the best way to stay fit, healthy and feel my best is to eat as healthy as I can when I am at home.

‘I try to cook most of my meals myself and I try to buy mostly organic if this is possible. When I’m out, I eat whatever I want and then I go back to my healthy eating routine.’

Despite previously doing HIIT (high-intensity interval training) and weights workouts, Lealii said she felt ‘sore and exhausted’ with barely any results (pictured before)

Lealii says she does not count calories, but rather ensures she is cooking her own healthy food 

She often shares videos of what she eats in a day and says she will often start her mornings by sipping on some warm lemon infused water. 

For her breakfast, the Pilates influencer had two slices of sourdough bread with sliced cucumber, cheese and a boiled egg, before having another slice of bread with melted cheese on it.

For lunch, Lealii fried her banana pancakes and said: ‘I love them so much, I eat them almost everyday,’ before topping them with apple sauce and a sprinkle of cinnamon. 

For dinner, the vlogger and her boyfriend decided to eat lasagne before filming him cutting up some carrots and other vegetables. 

‘This is your reminder to eat your daily vegetables and of course we also had a salad,’ Lealii said.

The colourful salad consisted of chopped cucumber, leaves and tomato, tossed together in a sharing bowl.

Lealii – who says she lifts weights around twice a month to tone up her glutes – helped herself to a slab of lasagne before ensuring that she got her vegetables in with a helping of salad.

She said that people who want to change their bodies to become healthier should not make losing weight their main goal.

Lealii says she has focused on improving her diet by drinking lemon water every morning and limiting processed food (pictured after) 

She said: ‘You need to fall in love with moving your body again and then the weight loss will follow. 

‘In my opinion, you will see faster results if your main goal isn’t losing weight on the scale.

‘You should start because you want to feel happy, you want to be healthy, you want to enjoy life to the fullest and not just because you want to lose weight.’