How to live longer: Foods and drinks to avoid to significantly lower stroke risk
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The Stroke Association encourages people to lower their stroke risk by “making some healthy lifestyle choices”.

Such moves include cutting down on alcohol, being a non-smoker, maintaining a healthy weight, to eat healthily, and to be as active as you can.

How can I have a healthy diet?

Your GP can refer you to see a dietician who can give you advice on healthy eating.

In general, however, healthier eating consists of:

  • Eating more fruit and vegetables
  • Eating more fibre-rich foods
  • Eating healthy protein, such as lentils
  • Steam, boil and grill instead of frying your food
  • Do not add salt to your food.



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