Optician Tina Patel highlighted the subtle yet alarming signs of sky-high cholesterol that might be visible on one’s eyelids. Patel from Feel Good Contacts disclosed that “yellowish deposits, known as xanthelasma, can appear around the eyelids”, which are tell-tale markers for high cholesterol levels.

These peculiar skin growths on the eyelids are directly “linked to elevated cholesterol”, but they’re not the sole warning sign. During a standard eye check-up, “your optician may notice a white ring forming around the iris, known as corneal arcus”, Patel informed. This usually signals the presence of fatty deposits and lipids in the eye; another red flag for high cholesterol could be “changes in the blood vessels at the back of the eye”.

Patel elaborated, saying “retinal artery narrowing or the presence of small blood clots” might be a clue to high cholesterol levels.

Such alterations can impede blood flow to the retina, potentially causing blurred vision or even loss of sight.

High cholesterol health risks

Patel warned: “Extremely high cholesterol levels pose significant risks to eye health.”

Patel explained that over time, fatty build-ups can clog the retinal blood vessels, precipitating conditions like retinal artery or vein occlusion, which carry the threat of vision impairment.

Moreover, high cholesterol can heighten the danger of other cardiovascular problems, casting a shadow on one’s overall well-being.

Regular eye examinations are vital for maintaining your health, and Patel advises everyone to have their eyes tested at least once every two years.

Patel suggested: “If you are under 40 and notice changes in your eyes, or if you have a family history of high cholesterol, it’s worth speaking to both your optician and GP for more regular checks.”

On the topic of managing cholesterol levels, Patel emphasised: “Managing cholesterol levels through diet and exercise is essential for reducing the risk of complications.”

Patel further added: “Incorporating heart-healthy foods into your diet, alongside regular exercise, is one of the most effective ways to keep cholesterol in check.”

Heart-healthy foods 

• Oily fish (salmon, mackerel)
• Avocados
• Nuts
• Oats
• Beans
• Vegetables