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How to avoid fatty liver disease?
Adjusting lifestyle is a natural starting point for tackling the symptoms of fatty liver and preventing the onset of further complications.
Some studies suggest that the Mediterranean diet may also decrease the fat in the liver.
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Harvard Health explains: “This nutrition plan emphasises fruits, vegetables, whole grains, legumes, nuts, replacing butter with olive or canola oil, limiting red meat and eating more fish and lean poultry.”
The addition of coffee to the diet may also offer some benefits, as some studies suggest it may decrease the likelihood of fibrosis.
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