Healthy lifestyle tweaks are some of the most potent weapons you can add to your arsenal of protection against a myriad of health problems.
Not even high blood sugar levels are immune to the effects of healthy foods and good sleep.
Fortunately, a diabetes specialist outlined the “uncommon” changes that could lower your levels “fast”.
An endocrine specialist, known on TikTok as The Voice of Diabetes, said: “Here are some things you can do to bring down your blood sugar levels fast. I’m going to mention some of the uncommon ones that you may not know about.”
1. Apple cider vinegar
Characterised by its tangy flavour, apple cider vinegar has been shown to improve insulin sensitivity and blood sugar levels in research.
Insulin sensitivity describes how sensitive your body is to the effects of insulin. The more you are insulin sensitive, the less you require to lower blood glucose.
The expert said: “You want to dilute a tablespoon in a large glass of water and drink it before meals.”
2. Cinnamon
Also backed by studies, cinnamon could help improve your insulin sensitivity.
Research, published in the journal Archives of Biochemistry and Biophysics, found that enjoying six grams of the fragrant spice with a serving of rice pudding slowed the emptying of the stomach and decreased subsequent spikes in blood sugar levels.
The Voice of Diabetes recommended considering adding a sprinkle of cinnamon to your food or your drinks.
3. Chromium supplements
Chromium is a mineral that can help improve your insulin sensitivity, consequently benefiting your blood sugar levels.
According to an Associate Professor of Medicine at the University of Vermont, studies suggest that chromium decreases insulin levels and improves blood sugar metabolism in both obese people and people with type 2 diabetes.
However, the diabetes specialist explained you want to make sure that you talk to your doctor before adding chromium to your daily routine.
4. Manage stress
The Voice of Diabetes warned that stress can raise your blood sugar levels, making relaxation techniques a must.
She recommended trying practices like deep breathing, meditation, or yoga.
5. Get enough sleep
The lack of sleep can affect insulin sensitivity, make you hungrier the next day and reduce how full you feel after eating.
“You want to aim for seven to eight hours of quality sleep per night,” the expert added.
