Your body changes when you permanently cut off sugar from your diet. Find out how.

Sugar is unhealthy for you for many different reasons. Research states that excess sugar consumption will eventually disrupt insulin secretion in the body. Insulin production is necessary to avoid diseases like diabetes thus when the secretion is limited, it can increase the risk of this disease, especially type-2 diabetes. Moreover, insulin secretion is also necessary for the body to be able to use fat and glucose for energy. However, when the production stops or is disrupted, both the fat and glucose keeps accumulating in the body leading to weight gain and eventually obesity. This is why you must stop consuming sugar today! Permanent stop in consumption can slowly make your body healthier. Read on till the end to find out the benefits.

7 Reasons Why You Must Stop Consuming Refined Sugar Today

There is a huge difference between consuming natural sugar and refined sugar. Natural sugar from fruits, dates or other healthy sources are good for energy and also weight loss. However, refined sugar has the opposite effect in your body.

1. Excess consumption of added refined sugar will cause obesity. It contains a lot of calories and that will keep getting added to your weight. But, if you stop eating them, you will also cut down on the calories that you were consuming before. This will help in weight loss.
2. Cutting off sugar will help you body heal faster from diseases like type-2 diabetes and you may even completely reverse the disease and restart your body’s natural ability to produce insulin and use up fat and glucose. This takes time but it will work.
3. Refined sugar is known to be really bad for you skin and hair also. A proper sugar detox will help you regain that healthy and glowing skin.
4. Sugary drinks can increase your LDL or bad cholesterol or triglyceride levels and decrease the HDL or good cholesterol levels. If you stop drinking the, eventually your body will be able to balance cholesterol levels better and you may even see a reduction in the bad cholesterol levels.
5. Sugary foods and drinks increases risks of kidney damage, nerve damage and eye health. So, if you start a detox, these risks will cease to persist.
6. The more sugar you eat, the more your cravings increase. The only way to stop these cravings is by cutting it off from your diet permanently.
7. Sugar gives you instant energy but it only lasts for a very short time. As soon as the effect wears off, you will experience a crash in energy levels which might result in fatigue and exhaustion. Cutting off sugar will give you a longer ad natural energy boost and prevent sudden crashes.