NHS lists 5 vaping withdrawal symptoms to expect when quitting as ban comes into force
Share this @internewscast.com

A ban on vaping took effect on June 1, prohibiting the sale and supply of all single-use vapes. The new law applies to both in-store and online transactions. Retailers in England who violate the ban face a minimum fine of £200, with repeat offenders potentially facing up to two years in prison. Similar penalties are in place across Scotland, Wales, and Northern Ireland.

Although selling disposable vapes is now prohibited, personal possession remains legal. However, for those looking to quit vapin amid the ban, the NHS has listed five common withdrawal symptoms to be aware of.

In its warning before it lists the signs and symptoms, it cautions: “You may experience withdrawal symptoms when you quit nicotine vapes. This might make you want to reach for a cigarette. You should only quit vaping if you are confident you can do it without smoking cigarettes.”

Vaping withdrawals – what to expect when quitting

When you stop using nicotine vapes, your body may respond as it adjusts to the absence of nicotine. While reactions vary from person to person, common withdrawal symptoms typically include:

  • finding it hard to sleep
  • the urge to smoke or vape more
  • feeling low
  • feeling irritible
  • trouble concentrating
  • feeling hungrier than usual

Finding it hard to quit?

If you’re struggling to cut down or quit vaping, you’re not alone and in fact, this is a common experience. The NHS encourages people to stop vaping for their own reasons, rather than due to pressure from others. It suggests: “Check your e-liquid’s nicotine content (mg/ml) and gradually reduce it over time, paying attention to how you feel. If you find yourself vaping more, it may be a sign that you’ve reduced your nicotine level too quickly. Only cut down when you’re ready.”

You can also try changing how often you do it. For example, “if you normally vape every 20 minutes, try to extend that time and only vape every 40 minutes instead. Over time, this will reduce your cravings.” The NHS concludes: “Remember, quitting vaping can be tough and taking it step by step can help you reach your goal.” You can find out more about how to stop vaping and support options here.

Share this @internewscast.com
You May Also Like

EU Urged to Establish Stockpiles for Pandemic, Natural Disaster, or Invasion Preparedness

The EU should develop stockpiles of food, medicine, generators and raw materials…

UK Sees Spread of New Covid Variant XFG with Distinctive Symptom

A new strain of Covid is spreading across the UK with some…

Celebrities Who Look Much Younger Than Their Age: Surgeons Reveal The Surprising Reasons

They’re barely out of their teens, but you wouldn’t know it from…

Rise in Rare Rodent Disease Cases Alarms Experts: Potential Next Pandemic Warning

Experts are sounding the alarm over the spread of a rare, deadly…

Menopause Symptoms May Alleviate with Nutritionist-Recommended 5 Foods

The image showcases a close-up of flax seeds and a wooden spoon…

New COVID Stratus Variant Identified by Unique Symptom

A new COVID-19 variant, known as ‘Stratus’, has been causing concern across…

Use the ‘CLOAK’ Method to Prevent Insect Bites

Summer has arrived in the UK and coupled with the recent heatwave…

Unexpected Signs Your Nose Can Give About Your Health

Many of us discard that tissue without a second thought. But scientists…

I encountered the dreaded restroom sign; doctors dismissed me, and I was too embarrassed to press further. It took five years to uncover the shocking truth.

It took doctors five years to diagnose my colorectal cancer, and when…

My Husband Couldn’t Get Out of Bed—Everything Changed for Us Instantly

Nobody asked us how we were or how we were coping with…

Experts Reveal Groundbreaking Shift in Autism Diagnosis – Could You Fall Under a New Category?

Autism isn’t one condition but four, according to new research that could…