As temperatures drop, the likelihood of catching viruses, colds, and the flu increases. Many people, especially those in high-risk jobs or taking care of young children, feel illness is inevitable.

Yet, a British paramedic and mother is proving that staying healthy is achievable, even when balancing work and family life in environments prone to sickness.

Known on TikTok as @ellamst, Ella claims to have the “immune system of a god” and shares her insights through short video clips.

She has outlined three key strategies she employs to keep her family and herself in good health during the challenging autumn and winter months.

In her own words, she stated: “As a paramedic, here’s how I maintain my health during the dreaded cold and flu season. Both my children and I have been sick, but these are the steps I take to minimize illness.”

She confidently added, “I was only under the weather for about 24 hours, thanks to my robust immune system, and this is what I do to achieve that.”

The initial recommendation Ella offered was opening all windows in your property for five to ten minutes daily.

She stated: “You need to be airing your house, okay? You need to open your windows and let that musty, dusty, crustiness out of the window.

“Five or ten minutes is all it takes in the morning. Just open the windows because cold and flu viruses love to linger. Lets let it out and let the fresh air in. Fresh air is amazing.”

The second tip is straightforward, but as demonstrated by government messaging during the pandemic, people still need reminding.

Ella stated: “Two, [I] shouldn’t really have to be saying this but wash your hands.

“Some of you, I know, you aren’t washing your hands. You’re going to the toilet and wiping your stinky bum and then coming out and not washing your hands, touching everything and putting your hands in your mouth.

“Simplest way to stay well, just wash your bloody hands.”

Ella’s third tip involves paying attention to what you consume.

She explained: “Make sure you’re eating well. Did you know that 70% of your immune system is made from your gut.

“You have to feed the good bacteria, you need to get your vitamins, you need to get your minerals to pump up your immune system. And this is why my immune system is tip top.”

People responded to Ella’s post, agreeing with her advice about opening windows.

One person commented: “I love opening my windows on a cold morning. my partner hates me for it. Nothing better than a fresh crisp breeze to wake you up.”

Another added: “Yes. I’ve always called myself a fresh air freak – windows are open every day without fail.”

A third remarked: “Windows are still open all through the night. No germs for us thank you.”

Another user mentioned their annual flu jab routine.

The user shared: “Me and my children have the flu shots every year. We all haven’t had a cold or flu in years.”