No one wishes to rise on Christmas morning feeling under the weather. Whether it’s battling a hangover or dealing with the sniffles, everyone aims to be at their best to fully embrace the holiday festivities with family and friends.
If you notice the early signs of a bothersome sore throat, taking quick action can help relieve the irritation. Recently, a mother shared an easy home remedy that uses just three ingredients likely already in your pantry.
TikTok creator Kinsey, known for her simple and healthy recipes, recommended this remedy as her preferred choice when she starts feeling ill.
In her video, which garnered over 171,000 likes, she instructed: “If you’re dealing with a sore throat or cough, take an orange, slice it in half, and pierce it with a fork. Generously sprinkle sea salt over it.
“Microwave it for two minutes, mix in honey, mash it, then squeeze out the juice (be cautious, it’s hot, so use a towel). Drink up!”
The method is indeed that simple. The blend of oranges and honey offers relief to a sore throat due to several beneficial properties.
Honey acts as an anti-inflammatory with antimicrobial properties, while oranges deliver vitamin C to bolster the immune system.
Although citrus can occasionally cause irritation, this popular remedy involves steaming oranges with honey to produce a mild, chemical-free treatment that provides both hydration and warmth.
Meanwhile, the steamed orange remedy has received endorsement from several experts, including Healthline.
It’s crucial to note this recipe should not be given to children under one year of age due to the risk of infant botulism posed by honey.
Given that citrus fruits are known for their effectiveness in alleviating sore throats and coughs, it is still advised to consult your doctor if symptoms persist or if home remedies prove ineffective.
You could be experiencing a serious illness if your sore throat is accompanied by:
- Difficult swallowing
- Chills
- Fever
- Inability to drink fluids
Meanwhile the NHS advises a number of treatments to try at home before seeking help.
To help soothe a sore throat, you can:
- Gargle with warm salty water (although children shouldn’t try this)
- Drink plenty of water
- Eat cool or soft foods
- Avoid smoking or being around smokers
- Suck ice cubes, ice lollies or hard sweets (avoid giving to children due to the risk of choking)
- Rest
