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Woman getting out of bed at night to urinate (Image: Getty)
Struggling to get a full night’s sleep without waking up countless times to use the bathroom? Well it turns out a lesser-known fruit could be the secret behind stopping it once and for all. Wellbeing experts at Nature Wellness revealed the surprising natural remedy in a viral video on TikTok – and it’s causing quite the stir.
Finding it hard to enjoy uninterrupted sleep because of frequent nighttime bathroom trips? You might be surprised to learn that a lesser-known fruit could hold the key to solving this issue once and for all. Nature Wellness experts recently unveiled this intriguing natural remedy in a viral TikTok video, sparking widespread interest and discussion.
The video suggests that a “small, golden, and potent fruit” might significantly reduce those late-night visits to the restroom. It also claims to relax the bladder, decrease inflammation, and enhance urinary health, all while fostering a better night’s sleep. But what exactly is this miraculous fruit, and does science back these claims? Here’s what you should know.
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The fruit in question is Aguaymanto, known in English as the golden berry, Cape gooseberry, or Peruvian groundcherry (Physalis peruviana). This fruit hails from the Andes and has been cultivated for millennia in Peru, Ecuador, and surrounding regions, as reported by WebMD.
These golden berries are rich in vitamins, antioxidants and minerals including vitamin C and carotenoids. Healthline claims a single cup provides fibre, thiamine, niacin, all at around 74 calories making it nutrient-dense.
Research published in the National Library of Medicine has identified bioactive compounds like withanolides, phenolics, and flavonoids – antioxidants that can neutralise free radicals and reduce inflammation, contributing to overall health.
Cape gooseberries, also known as Aguaymanto (Image: Getty)
However, there’s a lack of significant clinical evidence behind its ability to prevent nocturia, or that it directly improves bladder function. Studies do highlight its other health benefits, but effects on nighttime urination remain anecdotal.
Waking up frequently at night, known as nocturia, affects millions of adults, particulary as they age. A study by StatPearls says that around one in three adults over the age of 30 experience nocturia at leats twice per night, increasing to 50 per cent of adults by the time they’re over 60.
Nocturia occurs when the bladder cannot hold enough urine until morning or the body produces too much urine at night.
Common causes include excessive fluid intake before bed, urinary tract infections, prostate or bladder problems, diabetes, medications, and even caffeine or alcohol consumption.
Experts warn that frequent nocturia may indicate underlying conditions such as kidney disease, diabetes, heart failure, or sleep disorders. Anyone experiencing consistent nighttime urination should seek medical advice to determine the cause.
While aguaymanto is nutritious and packed with antioxidants, its effect on preventing nighttime bathroom trips is not scientifically proven. Maintaining good hydration habits, managing diet, and consulting a doctor remain the best ways to address nocturia.
“I’ve never heard of that” confessed a viewer in the comments on the Nature Wellness video, while a second said: “First time I’ve ever heard of it.”
