Stroke: Irregular supper timing increases your risk warns study

“In this large population-based prospective cohort study, after adjusting for CVD risk factors, irregular supper timing was associated with an increased risk of hemorrhagic stroke mortality compared with early supper consumers.”

They added that they found positive associations between irregular supper timing and the risk of total stroke, haemorrhagic stroke, and total CVD mortality among subjects with body mass index (BMI) from 23 to 24.9.

The most widely used method to check if you’re a healthy weight is BMI. It is a measure of whether you’re a healthy weight for your height.

According to the NHS, for most adults, a BMI of:

• 18.5 to 24.9 means you’re a healthy weight
• 25 to 29.9 means you’re overweight.