A dentist has disclosed a surprising culprit for poor dental health, and it’s likely not what you’d expect. Dr. Deepa Chopra, the lead dentist at Whites Dental, has identified certain beverages that may be harmful to your teeth.

In a conversation with the Express, she explained that drinks combining high sugar content with high acidity pose the greatest threat to dental health. Dr. Chopra stated, “Sugar feeds the bacteria responsible for decay, while acid can erode and soften enamel, the protective outer layer of teeth.” Surprisingly, even drinks marketed as “healthy” can be detrimental. “Take kombucha, for instance,” she noted. “It’s created through fermentation, rendering it acidic. Studies show that kombucha can significantly soften enamel due to its very low pH.” Additionally, she highlighted that fruit juices and smoothies can also be quite damaging.

Despite being natural, the sugars in these beverages still nourish cavity-causing bacteria, and citrus fruits, in particular, contain acids that can wear down enamel with frequent consumption.

Dr. Chopra further mentioned, “Sports and energy drinks are problematic as well. Many contain citric acid, which research has shown to have a strong erosive impact on enamel.”

Not wanting to dampen spirits, she advised, “If people enjoy these types of drinks, consuming them with meals rather than sipping throughout the day, and following up with water, can significantly help in protecting your teeth.”

From a dental perspective, Dr. Chopra emphasized that water remains the safest daily beverage choice. It hydrates, aids in rinsing away food and bacteria, and doesn’t expose teeth to sugar or acid.

Another good option is milk. It is rich in calcium, which supports bone health and strong tooth enamel. Milk can also neutralise acids in your mouth and remineralise enamel.

Fizzy water is also less damaging, provided it is unsweetened and unflavoured. Coconut water is also a good way to quench your thirst and is loaded with potassium, calcium, magnesium, and electrolytes.