The NHS’s guide to saturated fats said men should eat no more than 30g of saturated fat per day, and women no more than 20g. However, many Britons will be consuming more than the NHS’s limit.

For most people, it’s saturated fat they need to cut down on rather than dietary cholesterol.

Food items including eggs, prawns, crab, squid and offal are high in dietary cholesterol, but low in saturated fat.

So, you can eat these foods in moderation without worrying about the effect they will have on your cholesterol.

Source: Daily Express

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