The 1 yoga pose that will help you destress instantly in ten minutes
Share this @internewscast.com

Life can often feel overwhelming, and plenty of people reach for some rather unhealthy coping mechanisms when it does. Whether that’s a glass of wine or some comfort food, it may leave you feeling worse in the long run. However, it doesn’t have to be so, with one yoga pose said to be even more relaxing than a nice bubble bath.

Yoga teacher Brett Larkin has shared a technique that can quickly and effectively calm you down: lying on your back with your legs resting against a wall. This position, known as Viparita Karani, helps support circulation, calm the nervous system, and lower your heart rate and blood pressure.

She explained: “People often think they need to commit to a full hour‑long yoga session to really feel the benefits, but actually, taking ten minutes out of your schedule each day to spend in a pose such as Viparita Karani is hugely beneficial.

“Whether you’re a busy mum who is running around all day, or someone who works from home and spends hours at a time scrunched over in front of a laptop, building that ten‑minute pose into your day can have huge benefits for both your body and your mind.

“This self‑care ritual is an automatic nervous system reset; it doesn’t cost anything, is easily accessible, and is still deeply calming.”

Lowers heart rate quickly

Viparita Karani is a perfect way to quickly lower your heart rate. Elevating your legs makes blood return to your heart, which helps regulate your cardiovascular system and reduce stress.

Sooths the nervous system

This gentle inversion will send a signal to the body, letting it know you are safe. This will activate the parasympathetic nervous system and melt away any tension.

Reduces swelling and fatigue

If you’ve been on your feet all day, whether you’re a busy mum chasing your children around or you work in hospitality, this pose eases that tired, heavy leg feeling and promotes lymphatic drainage.

Other benefits

Unlike with complex yoga routines, you can find online you won’t need any extra equipment for this. Plus it can done almost anywhere and by almost anyone, all you need is a wall and a few quiet minutes to yourself.

In order to do the pose you will need to get off your seat and move away from your laptop, this alone is hugely beneficial to those who work from home and may forget to take breaks.

Just taking a few minutes to pause, breathe, and gently move your body into a new position sends a powerful message to yourself that you are listening to your needs.

Share this @internewscast.com
You May Also Like

A Revolutionary Over-the-Counter Solution for Millions Living with IBS

For many people with Irritable Bowel Syndrome, there are days when the…

Map Unveils National Hospitals with the Highest Mortality Rates

Patients treated at hospitals owned by investment companies are more likely to…

Dementia Expert Shares Her Weekly Routine to Lower Alzheimer’s Risk: Eight Key Steps

The figure is shocking: dementia cases are predicted to double by 2060. …

Recurring UTIs: Could They Be an Early Indicator of Kidney Cancer? Insights from a Leading Nurse

Suffering from recurrent urinary tract infections could be a sign of kidney…

Drinking a Can of Cola Shaves 12 Minutes Off Your Life, According to Scientists – But There’s Something Worse

Every gulp of cola might evoke memories of youth, but what it’s…

Drinking Eight Cups Daily of These Beverages May Boost Longevity, Say Scientists

A new study highlighted in the British Journal of Nutrition indicates that…

Researcher of $2.50 ‘Autism Pill’ Cautions Public After Reporting Non-Verbal Children Began Speaking in Complete Sentences

Dr Richard Frye has spent the better part of 20 years trying…

Emerging Covid Variants: Complete Guide to Nimbus and Stratus Symptoms

As autumn unfolds in the UK, the rise of new Covid strains…

Nutritionist Reveals 12 Foods That Naturally Aid in Reducing Blood Pressure

A nutrition expert has identified 12 everyday foods that can significantly reduce…

Slimming World Unveils Significant Overhaul to Stay Ahead in the Evolving Diet Industry

Slimming World has decided to rename its debated ‘Syns’ label as part…

Affordable Supplement Reduces Heart Disease Fatalities by Nearly 33%

Scientists at a leading hospital in the United States have discovered that…

Experts Sound Alarm on America’s New Addiction Problem Causing Nationwide Concern

Millions of Americans have developed a dependency on hard-to-break habits, and experts…