It’s estimated that over 6.5 million people in the UK are dealing with digestive problems. These can range from uncomfortable bloating and painful cramps to urgent restroom needs and noisy stomachs, with symptoms that can be mildly annoying or severely impactful.

This urgent need to find a restroom is known as ‘Bowel Urgency’ and can disrupt outings, like shopping trips or walks in the countryside, due to the sudden sense of panic. Gemma Stuart, the founder of Gut Wealth, shared five ways to handle bowel urgency. In an interview with The Mirror last year, she noted, “Many people fear enjoying outdoor activities, day trips, or holidays because of their unpredictable bowel movements. This anxiety can prevent them from living fully, creating a cycle of stress and gut issues that worsens the problem.” Gemma’s first suggestion is to note every instance when you urgently need the bathroom. By collecting this information, you might identify patterns—such as the need arising at certain times, after specific foods, or during stressful periods. This not only helps in planning your day but can also assist a doctor in providing a diagnosis.

When organizing a trip or outing, check out the facilities in restaurants and other places upon arrival and use online community reviews of the best public restrooms in London to locate a bathroom quickly.

The Can’t Wait Card is meant to be subtly kept in a purse or wallet, allowing individuals to show it to staff in shops, eateries, and other establishments to access their restrooms without needing to explain their condition.

Regrettably, those experiencing bowel urgency must be prepared for an emergency bathroom need anywhere they go. When planning to use public restrooms, ensure you carry handy wipes.

Consider using Postbiotics, which are compounds produced by beneficial bacteria in your gut, to aid food digestion and promote a healthy environment for gut bacteria. This can greatly help in addressing symptoms of an irritable gut such as inflammation, bloating, diarrhea, and bowel urgency.

Gut Wealth capsules have garnered numerous positive reviews on the site. One satisfied customer stated: “I love Gut Wealth, tastes great, keeps bloating away, keeps you regular.” Another added: “An amazing product, the best I have tried!”

However, the product wasn’t a perfect fit for everyone. One user noted: “No trouble switching from the sachets to the capsules. Only comment would be that capsules are quite large to swallow, which might be difficult for some to manage – personally, not a problem.”